Training Log Archive: FabianoIn the 7 days ending Jul 8, 2012:
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Saturday Jul 7, 2012 #
Corsa race 59:49 [5] 11.5 km (5:12 / km) +400m 4:26 / km
shoes: Mizuno Wave Ascend 6
Prova Circuito Podistico Primiero - Gnodolina
Friday Jul 6, 2012 #
Corsa 30:00 [3]
shoes: Mizuno Wave Ascend 6
Thursday Jul 5, 2012 #
MTB 1:00:00 [4] 23.0 km (23.0 kph)
shoes: OLYMPIA Master
Wednesday Jul 4, 2012 #
Corsa intervals 30:00 [3] 4.75 km (6:19 / km) +30m 6:07 / km
shoes: Mizuno Wave Ascend 6
Itinerario: http://connect.garmin.com/activity/195698652
Tuesday Jul 3, 2012 #
Corsa 54:12 [3] 9.25 km (5:52 / km) +481m 4:39 / km
shoes: Mizuno Wave Ascend 6
Itinarario: http://connect.garmin.com/activity/195378323
Stretching 10:00 [0]
Monday Jul 2, 2012 #
Note
(rest day)