In the 7 days ending Jun 17, 2012:
Note
CO 45:00 [2] shoes: La Sportiva
CO 20:00 [3] shoes: Mizuno Wave Ascend 6
CO 1:30:00 [3] shoes: La Sportiva
Corsa 8:06 [5] 0.66 km (12:16 / km) +175m 5:17 / km shoes: La Sportiva
CO 54:56 [4] shoes: La Sportiva
CO 1:00:00 [3] 6.3 km (9:31 / km) +130m 8:38 / km shoes: La Sportiva
CO 54:24 [4] 6.8 km (8:00 / km) shoes: La Sportiva
CO 18:56 [5] 3.8 km (4:59 / km) shoes: La Sportiva
CO 14:35 [5] 3.6 km (4:03 / km) shoes: La Sportiva
CO 11:04 [5] 2.3 km (4:49 / km) shoes: La Sportiva
Note (rest day)
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