Training Log Archive: FabianoIn the 31 days ending Mar 31, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||||||||
Sunday Mar 29, 2020 #
BDC Indoor 1:30:00 [3]
shoes: CANNONDALE System Six
Stretching 20:00 [0]
Saturday Mar 28, 2020 #
BDC Indoor intervals 1:00:00 [4]
shoes: CANNONDALE System Six
20 * 30'' veloci + 30" lenti (4' recupero a metà)
15' lenti
Stretching 20:00 [0]
Thursday Mar 26, 2020 #
BDC Indoor 45:08 [3]
shoes: CANNONDALE System Six
Stretching 20:00 [0]
Wednesday Mar 25, 2020 #
BDC Indoor 45:03 [2]
shoes: CANNONDALE System Six
Stretching 25:00 [0]
Saturday Mar 21, 2020 #
BDC Indoor 45:31 [2]
shoes: CANNONDALE System Six
Stretching 25:00 [0]
Thursday Mar 19, 2020 #
BDC Indoor 1:33:34 [2]
ahr:128 shoes: CANNONDALE System Six
Stretching 25:00 [0]
Wednesday Mar 18, 2020 #
BDC Indoor 48:50 [3]
shoes: CANNONDALE System Six
Stretching 25:00 [0]
Tuesday Mar 17, 2020 #
Corsa (Trail) 53:38 [3] 10.2 km (5:15 / km) +310m 4:34 / km
shoes: SAUCONY Jazz 18
Stretching 25:00 [0]
Monday Mar 16, 2020 #
Note
(rest day)
Sunday Mar 15, 2020 #
Corsa 36:35 [3] 6.56 km (5:35 / km) +303m 4:32 / km
shoes: SAUCONY Jazz 18
Stretching 25:00 [0]
Saturday Mar 14, 2020 #
BDC Indoor 1:15:00 [3]
ahr:152 shoes: CANNONDALE System Six
Stretching 15:00 [3]
Friday Mar 13, 2020 #
Corsa 50:24 [3] 10.18 km (4:57 / km) +194m 4:31 / km
shoes: SAUCONY Jazz 18
Tutto ok.
Stretching 15:00 [0]
Potenziamento 5:00 [2]
Thursday Mar 12, 2020 #
Note
(rest day)
Wednesday Mar 11, 2020 #
Corsa warm up/down 24:02 [2] 4.95 km (4:51 / km) +102m 4:24 / km
shoes: SAUCONY Jazz 18
Potenziamento 45:00 [3]
Leg extensions bi e mono
Leg curls bi e mono
Leg press bi e mono
Calf non negativo
Stretching 10:00 [0]
Tuesday Mar 10, 2020 #
Corsa 30:25 [2] 5.63 km (5:24 / km) +103m 4:57 / km
shoes: SAUCONY Jazz 18
e el Mauri che ci accompagnava con la Epic
Stretching 15:00 [0]
Monday Mar 9, 2020 #
Corsa warm up/down 25:26 [2] 5.23 km (4:52 / km) +99m 4:27 / km
shoes: SAUCONY Jazz 18
Potenziamento 45:00 [3]
Leg extensions bi e mono
Leg curls bi e mono
Leg press bi e mono
Calf non negativo
Stretching 10:00 [0]
Sunday Mar 8, 2020 #
Note
(rest day)
Saturday Mar 7, 2020 #
MTB 1:05:59 [3] 20.0 km (18.2 kph) +460m
shoes: CANNONDALE Scalpel Carbon 4
Stretching 10:00 [0]
Friday Mar 6, 2020 #
Corsa warm up/down (Tapis Roulant) 5:00 [1]
Potenziamento 45:00 [3]
Leg extensions bi e mono
Leg curls bi e mono
Leg press bi e mono
Calf non negativo
Stretching 10:00 [0]
Thursday Mar 5, 2020 #
MTB 1:30:22 [3] 28.02 km (18.6 kph) +588m
shoes: CANNONDALE Scalpel Carbon 4
Il Dami è tonico in bici.
Wednesday Mar 4, 2020 #
Corsa warm up/down 30:05 [2] 6.06 km (4:58 / km) +89m 4:37 / km
ahr:156 shoes: SAUCONY Jazz 18
Potenziamento 45:00 [3]
Leg extensions bi e mono
Leg curls bi e mono
Leg press bi e mono
Calf non negativo
Stretching 15:00 [0]
Tuesday Mar 3, 2020 #
Note
(rest day)
Monday Mar 2, 2020 #
Corsa warm up/down (Tapis Roulant) 10:00 [1] 1.9 km (5:16 / km)
shoes: SAUCONY Jazz 18
Potenziamento 45:00 [3]
Leg extensions bi e mono
Leg curls bi e mono
Leg press bi e mono
Calf non negativo
Stretching 5:00 [0]