Training Log Archive: FabianoIn the 31 days ending Jan 31, 2020:
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Corsa warm up/down 20:00 [2] 3.81 km (5:15 / km) +90m 4:42 / km
ahr:150 max:160 shoes: SAUCONY Jazz 18
Corsa intervals 24:00 [5] 5.31 km (4:31 / km) +150m 3:58 / km
ahr:184 max:190 shoes: SAUCONY Jazz 18
Corsa warm up/down 33:56 [2] 6.32 km (5:22 / km) +107m 4:57 / km
ahr:149 max:163 shoes: SAUCONY Jazz 18
Corsa warm up/down 27:49 [2] 5.27 km (5:17 / km) +101m 4:49 / km
ahr:147 max:160 shoes: SAUCONY Jazz 18
Sci XC intervals (Pattinato) 21:30 [4] 6.22 km (3:27 / km) +100m 3:12 / km
Corsa warm up/down 29:16 [2] 5.27 km (5:33 / km) +87m 5:08 / km
ahr:144 max:165 shoes: SAUCONY Jazz 18
CO race 22:20 [5] **** 4.78 km (4:40 / km) +93m 4:15 / km
spiked:20/20c shoes: SAUCONY Jazz 18
Sci XC intervals (Pattinato) 24:00 [4] 7.0 km (3:26 / km) +80m 3:15 / km
Corsa 34:38 [2] 6.42 km (5:24 / km) +109m 4:58 / km
shoes: SAUCONY Jazz 18
SCIO race 16:25 [5] *** 3.45 km (4:46 / km) +77m 4:17 / km
spiked:18/18c
Sci XC (Pattinato) 1:27:27 [3] 23.17 km (3:46 / km) +275m 3:34 / km