In the 31 days ending Aug 31, 2019:
Note (rest day)
Tennis 1:30:00 [1]
MTB 50:52 [3] 15.44 km (18.2 kph) +408m shoes: CANNONDALE Scalpel Carbon 4
MTB 1:35:22 [2] 33.4 km (21.0 kph) +525m ahr:129 max:170 shoes: CANNONDALE Scalpel Carbon 4
Tennis 1:33:49 [1] 3.32 km (28:15 / km) +1m 28:13 / km
MTB 1:38:14 [2] 29.62 km (18.1 kph) +576m ahr:131 max:160 shoes: CANNONDALE Scalpel Carbon 4
MTB 1:01:24 [3] 22.71 km (22.2 kph) +372m ahr:138 max:175 shoes: CANNONDALE Scalpel Carbon 4
MTB 1:22:34 [3] 28.09 km (20.4 kph) +643m ahr:144 max:177 shoes: CANNONDALE Scalpel Carbon 4
Tennis 1:30:00 [1] slept:7.5
Tennis 2:00:00 [1] slept:8.0
MTB 1:18:49 [2] 25.63 km (19.5 kph) +567m shoes: CANNONDALE Scalpel Carbon 4
Corsa warm up/down 15:00 [1]
Corsa race 37:38 [5] 7.87 km (4:47 / km) +467m 3:41 / km ahr:173
Corsa 40:04 [2] 7.99 km (5:01 / km) +162m 4:33 / km
MTB 1:05:13 [2] 23.95 km (22.0 kph) +376m ahr:137 max:159 shoes: CANNONDALE Scalpel Carbon 4
MTB 1:22:15 [2] 25.73 km (18.8 kph) +415m ahr:137 max:181 shoes: CANNONDALE Scalpel Carbon 4
Corsa 1:05:03 [3] 11.96 km (5:26 / km) +289m 4:51 / km
MTB 46:48 [2] 15.94 km (20.4 kph) +235m shoes: KUOTA 29'-Comp
MTB warm up/down 15:00 [2] shoes: CANNONDALE Scalpel Carbon 4
MTBO race 47:12 [5] **** 17.74 km (22.6 kph) +173m ahr:178 max:192 spiked:27/27c shoes: CANNONDALE Scalpel Carbon 4
MTBO race 1:05:16 [5] *** 25.5 km (23.4 kph) +249m ahr:173 max:195 spiked:42/42c shoes: CANNONDALE Scalpel Carbon 4
MTB warm up/down 15:00 [1] shoes: CANNONDALE Scalpel Carbon 4
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