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Training Log Archive: Fabiano

In the 31 days ending Aug 31, 2019:

activity # timemileskm+m
  MTB11 11:46:31 137.02 220.51 4117
  Tennis4 6:33:49 2.06 3.32 1
  Corsa3 2:52:45 17.29 27.82 918
  MTBO2 1:52:28 26.87(14.3/h) 43.24(23.1/h) 42269 /69c100%
  Total18 23:05:33 183.24 294.89 545869 /69c100%
averages - sleep:7.8

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Saturday Aug 31, 2019 #

Note
(rest day)

Friday Aug 30, 2019 #

7 AM

Tennis 1:30:00 [1]

Imèr Open: vs Mauri
6-0
6-1
6-2
6-0
6 PM

MTB 50:52 [3] 15.44 km (18.2 kph) +408m
shoes: CANNONDALE Scalpel Carbon 4

Salita fin su ala Centrale dele Zivertaghe, pò qualche giro sul nou bike park a Siror

Thursday Aug 29, 2019 #

3 PM

MTB 1:35:22 [2] 33.4 km (21.0 kph) +525m
ahr:129 max:170 shoes: CANNONDALE Scalpel Carbon 4

Giro col Mauri dopo la piova

Wednesday Aug 28, 2019 #

Note
(rest day)

Tuesday Aug 27, 2019 #

7 AM

Tennis 1:33:49 [1] 3.32 km (28:15 / km) +1m 28:13 / km

Imèr Open: vs Franco
4-6
2-6
6-2 (!)
6 PM

MTB 1:38:14 [2] 29.62 km (18.1 kph) +576m
ahr:131 max:160 shoes: CANNONDALE Scalpel Carbon 4

Giro in salita col Mauri e el Piero. Cola calmeta senò el mauri el s-ciopa.

Monday Aug 26, 2019 #

6 PM

MTB 1:01:24 [3] 22.71 km (22.2 kph) +372m
ahr:138 max:175 shoes: CANNONDALE Scalpel Carbon 4

giro dela val con qualche saliscendi tirà parché si

Thursday Aug 22, 2019 #

5 PM

MTB 1:22:34 [3] 28.09 km (20.4 kph) +643m
ahr:144 max:177 shoes: CANNONDALE Scalpel Carbon 4

Giro dela val col segmento Madonna del Sass (discesa) veloce

Wednesday Aug 21, 2019 #

7 AM

Tennis 1:30:00 [1]
slept:7.5

Tuesday Aug 20, 2019 #

7 AM

Tennis 2:00:00 [1]
slept:8.0

Monday Aug 19, 2019 #

7 PM

MTB 1:18:49 [2] 25.63 km (19.5 kph) +567m
shoes: CANNONDALE Scalpel Carbon 4

Thursday Aug 15, 2019 #

3 PM

Corsa warm up/down 15:00 [1]

Corsa race 37:38 [5] 7.87 km (4:47 / km) +467m 3:41 / km
ahr:173

Peschedada 2019 - 2° posto drìo al Nikolas

Corsa warm up/down 15:00 [1]

Wednesday Aug 14, 2019 #

7 PM

Corsa 40:04 [2] 7.99 km (5:01 / km) +162m 4:33 / km

Tuesday Aug 13, 2019 #

6 PM

MTB 1:05:13 [2] 23.95 km (22.0 kph) +376m
ahr:137 max:159 shoes: CANNONDALE Scalpel Carbon 4

Saturday Aug 10, 2019 #

6 PM

MTB 1:22:15 [2] 25.73 km (18.8 kph) +415m
ahr:137 max:181 shoes: CANNONDALE Scalpel Carbon 4

Girét col Mauri

Wednesday Aug 7, 2019 #

Corsa 1:05:03 [3] 11.96 km (5:26 / km) +289m 4:51 / km

Lungo con progressione finale col Dami e el Ivo
Ritmo finale sub 3'/km

Tuesday Aug 6, 2019 #

6 PM

MTB 46:48 [2] 15.94 km (20.4 kph) +235m
shoes: KUOTA 29'-Comp

Giret sot ala tempesta

Sunday Aug 4, 2019 #

Note
(rest day)

ritorno a casa

Saturday Aug 3, 2019 #

9 AM

MTB warm up/down 15:00 [2]
shoes: CANNONDALE Scalpel Carbon 4

MTBO race 47:12 [5] **** 17.74 km (22.6 kph) +173m
ahr:178 max:192 spiked:27/27c shoes: CANNONDALE Scalpel Carbon 4

WMTBOC Relay - 3° al lancio a 1' dai primi. 4° posto totale col Luca e el Rixi!!

Friday Aug 2, 2019 #

9 AM

MTB warm up/down 15:00 [2]
shoes: CANNONDALE Scalpel Carbon 4

MTBO race 1:05:16 [5] *** 25.5 km (23.4 kph) +249m
ahr:173 max:195 spiked:42/42c shoes: CANNONDALE Scalpel Carbon 4

WMTBOC Mass Start - 27° a 4' da Hradil

MTB warm up/down 15:00 [1]
shoes: CANNONDALE Scalpel Carbon 4

Thursday Aug 1, 2019 #

Note
(rest day)

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