Training Log Archive: FabianoIn the 31 days ending Jul 31, 2019:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
MTBO race (semi-free order) 47:24 [5] **** 17.21 km (21.8 kph) +216m
ahr:166 max:188 spiked:28/28c shoes: CANNONDALE Scalpel Carbon 4
Note
MTBO race 1:38:29 [5] *** 34.09 km (20.8 kph) +503m
ahr:167 max:186 spiked:22/22c shoes: CANNONDALE Scalpel Carbon 4
MTBO race 1:04:32 [5] *** 21.16 km (19.7 kph) +389m
ahr:177 max:193 spiked:27/27c shoes: CANNONDALE Scalpel Carbon 4
MTBO race 19:43 [5] ***** 7.01 km (21.3 kph) +50m
spiked:20/20c shoes: CANNONDALE Scalpel Carbon 4
MTBO race 1:04:05 [5] *** 23.25 km (21.8 kph) +445m
ahr:169 max:186 spiked:29/29c shoes: CANNONDALE Scalpel Carbon 4