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Training Log Archive: Fabiano

In the 31 days ending May 31, 2019:

activity # timemileskm+m
  MTB10 8:50:55 84.65 136.23 2797
  MTBO4 3:59:06 47.21(11.8/h) 75.97(19.1/h) 116685 /85c100%
  Stretching2 35:00
  BDC Indoor1 32:00
  Total11 13:57:01 131.85 212.2 396385 /85c100%
  [1-5]11 13:22:01

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Friday May 31, 2019 #

Note
(rest day)

Lavoro alla mattina, Giro al pomeriggio, scorrazzamenti vari la sera

Thursday May 30, 2019 #

7 PM

MTB 40:43 [3] 14.03 km (20.7 kph) +245m
ahr:138 max:179 shoes: CANNONDALE Scalpel Carbon 4

Giretto giusto per far qualcosa dopo una giornata lavorativa più dura del previsto.
Tanto per cambiare ho provato il KOM della Madonna del Sass, fallito per 10''.

Wednesday May 29, 2019 #

Note
(rest day)

Occupato tutto il giorno

Tuesday May 28, 2019 #

6 PM

MTB 1:33:05 [3] 31.08 km (20.0 kph) +595m
ahr:144 max:162 shoes: CANNONDALE Scalpel Carbon 4

Tut sot ala piova

Monday May 27, 2019 #

Note
(rest day)

Sunday May 26, 2019 #

10 AM

MTB warm up/down (wu) 20:00 [2]
shoes: CANNONDALE Scalpel Carbon 4

MTBO race (sprint) 29:16 [5] **** 12.04 km (24.7 kph) +77m
ahr:169 max:189 spiked:20/20c shoes: CANNONDALE Scalpel Carbon 4

WRE in Otztal

MTB warm up/down 10:00 [1]
shoes: CANNONDALE Scalpel Carbon 4

Saturday May 25, 2019 #

4 PM

MTB warm up/down 15:00 [1]
shoes: CANNONDALE Scalpel Carbon 4

MTBO race (middle) 46:32 [5] **** 16.06 km (20.7 kph) +190m
ahr:177 max:190 spiked:22/22c shoes: CANNONDALE Scalpel Carbon 4

WRE in Otztal

MTB warm up/down 15:00 [1]
shoes: CANNONDALE Scalpel Carbon 4

Friday May 24, 2019 #

4 PM

MTB 1:25:14 [2] 25.47 km (17.9 kph) +511m
ahr:98 max:134 shoes: CANNONDALE Scalpel Carbon 4

Easy ride with Mauri

Thursday May 23, 2019 #

4 PM

MTB 57:46 [3] 19.62 km (20.4 kph) +439m
ahr:149 max:187 shoes: CANNONDALE Scalpel Carbon 4

Stretching 20:00 [0]

Wednesday May 22, 2019 #

3 PM

MTB 1:15:18 [3] 24.25 km (19.3 kph) +496m
ahr:147 max:179 shoes: CANNONDALE Scalpel Carbon 4

Tuesday May 21, 2019 #

6 PM

MTB 1:08:49 [3] 21.78 km (19.0 kph) +511m
ahr:150 max:176 shoes: CANNONDALE Scalpel Carbon 4

Monday May 20, 2019 #

6 PM

BDC Indoor 32:00 [2]

Stretching 15:00 [0]

Stretching + Black Roll

Sunday May 19, 2019 #

9 AM

MTB warm up/down 20:00 [2]
shoes: CANNONDALE Scalpel Carbon 4

MTBO race (long) 2:14:13 [5] *** 39.89 km (17.8 kph) +734m
ahr:166 max:187 spiked:27/27c shoes: CANNONDALE Scalpel Carbon 4

WRE in Nancy

Saturday May 18, 2019 #

2 PM

MTB warm up/down 20:00 [2]
shoes: CANNONDALE Scalpel Carbon 4

MTBO (sprint) 29:05 [5] *** 7.98 km (16.5 kph) +165m
ahr:176 max:194 spiked:16/16c shoes: CANNONDALE Scalpel Carbon 4

WRE in Nancy

MTB warm up/down 10:00 [2]

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