Training Log Archive: FabianoIn the 31 days ending Mar 31, 2019:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||||||||||||
Sunday Mar 31, 2019 #
CO race 26:26 [3] **
spiked:23/23c
Saturday Mar 30, 2019 #
Corsa warm up/down 15:00 [1]
CO race (Sprint) 17:22 [5] *** 3.72 km (4:40 / km) +74m 4:15 / km
ahr:168 spiked:18/18c
Corsa warm up/down 17:52 [2] 2.3 km (7:46 / km)
Friday Mar 29, 2019 #
MTB (Pump Track) 34:07 [3] 2.0 km (3.5 kph)
Thursday Mar 28, 2019 #
Note
slept:5.5 (rest day)
Wednesday Mar 27, 2019 #
MTB 1:04:04 [3] 22.08 km (20.7 kph) +584m
ahr:150 max:174 slept:8.5 shoes: CANNONDALE Scalpel Carbon 4
Stretching 15:00 [0]
Tuesday Mar 26, 2019 #
MTB 1:30:45 [2] 31.24 km (20.7 kph) +823m
ahr:147 max:180 slept:9.0 shoes: CANNONDALE Scalpel Carbon 4
Stretching 15:00 [0]
Monday Mar 25, 2019 #
MTB 56:54 [2] 19.56 km (20.6 kph) +345m
ahr:147 max:172 slept:8.5 shoes: CANNONDALE Scalpel Carbon 4
Stretching 20:00 [0]
Sunday Mar 24, 2019 #
Corsa warm up/down (wu) 20:00 [1] 2.1 km (9:31 / km)
CO race (Sprint) 15:46 [5] ** 3.86 km (4:05 / km) +19m 3:59 / km
spiked:18/18c slept:7.5
Better course than yesterday, but still a very fast one.
Super hot day, full of zirocoles, too.
Corsa warm up/down (cd) 10:00 [1] 1.5 km (6:40 / km)
Saturday Mar 23, 2019 #
Corsa warm up/down 11:29 [2] 2.1 km (5:28 / km) +4m 5:25 / km
CO race (Sprint) 15:34 [5] * 3.9 km (3:59 / km) +10m 3:56 / km
spiked:22/22c slept:9.5
Corsa warm up/down (CD) 15:00 [1]
Friday Mar 22, 2019 #
Corsa warm up/down 27:00 [2] 5.01 km (5:23 / km)
ahr:155 max:171
Stretching 10:00 [1]
Stretching (Basket) 32:00 [3]
Thursday Mar 21, 2019 #
MTB long 2:42:59 [2] 35.32 km (13.0 kph) +1179m
ahr:151 max:186
Wednesday Mar 20, 2019 #
MTB 1:00:18 [3] 18.93 km (18.8 kph) +507m
ahr:151 max:176 shoes: CANNONDALE Scalpel Carbon 4
Tuesday Mar 19, 2019 #
MTB 1:06:17 [3] 20.48 km (18.5 kph) +509m
ahr:151 max:177 shoes: CANNONDALE Scalpel Carbon 4
Stretching 10:00 [0]
Monday Mar 18, 2019 #
Corsa 31:45 [2] 5.7 km (5:34 / km) +112m 5:04 / km
ahr:149
Stretching 35:00 [1]
Sunday Mar 17, 2019 #
MTBO (+ trasferimenti) 2:37:07 [4] *** 54.91 km (21.0 kph) +632m
ahr:151 max:185 spiked:41/41c
primo pezzo +
transfer +
Sprint a Rovereto +
transfer +
One Man Relay in "Bosco della Città" +
ritorno a Calliano
Saturday Mar 16, 2019 #
MTBO 24:27 [4] ** 10.13 km (24.9 kph) +31m
ahr:162 max:176 spiked:7/7c
MTB 15:00 [5]
MTBO 46:40 [4] *** 16.85 km (21.7 kph)
ahr:166 max:183 spiked:14/14c
Stretching 15:00 [0]
Friday Mar 15, 2019 #
Corsa 30:46 [3] 5.58 km (5:31 / km) +107m 5:02 / km
ahr:156 max:176
Stretching 25:00 [3]
Stretching (basket) 15:00 [3]
Wednesday Mar 13, 2019 #
Note
(rest day)
Tuesday Mar 12, 2019 #
MTB 1:03:38 [3] 18.79 km (17.7 kph) +413m
ahr:152 max:184 shoes: CANNONDALE Scalpel Carbon 4
Note
I had some tension on knees tendons since last week, so I need to resolve this matter to avoid any injuries.
Monday Mar 11, 2019 #
Corsa warm up/down 32:36 [3] 6.06 km (5:23 / km) +105m 4:57 / km
ahr:152 max:174
Stretching 38:06 [1]
Sunday Mar 10, 2019 #
Corsa warm up/down (wu) 15:00 [2] 1.2 km (12:30 / km) +100m 8:49 / km
CO race (Long) 1:35:38 [4] **** 14.01 km (6:50 / km) +409m 5:57 / km
ahr:168 max:182 spiked:13/13c
Stretching 15:00 [0]
Saturday Mar 9, 2019 #
Corsa warm up/down (wu) 20:00 [1] 2.0 km (10:00 / km)
CO race (Middle) 47:23 [5] **** 7.35 km (6:27 / km) +146m 5:52 / km
ahr:173 max:190 spiked:22/22c
Stretching 10:00 [0]
Friday Mar 8, 2019 #
Note
slept:8.5 (rest day)
Thursday Mar 7, 2019 #
BDC Indoor intervals 1:11:30 [4]
ahr:149 max:180 slept:10.5 shoes: CANNONDALE System Six
5x 3' fast pace (3' rec)
+ cooldown
I didn't plan to do any interval at all, but man, otherwise it is boring as f**k
Stretching 10:00 [0]
Wednesday Mar 6, 2019 #
MTB 1:13:07 [3] 23.35 km (19.2 kph) +591m
ahr:149 max:171 slept:9.5 shoes: CANNONDALE Scalpel Carbon 4
Stretching 10:00 [0]
Tuesday Mar 5, 2019 #
MTB 1:17:24 [3] 25.06 km (19.4 kph) +552m
ahr:146 max:170 rhr:141 slept:9.0 shoes: CANNONDALE Scalpel Carbon 4
Stretching 10:00 [0]
Monday Mar 4, 2019 #
Corsa 24:36 [2] 4.36 km (5:39 / km) +56m 5:18 / km
ahr:142 max:153
Potenziamento 45:00 [3]
Sunday Mar 3, 2019 #
Note
(sick)
Saturday Mar 2, 2019 #
Note
(sick)
Friday Mar 1, 2019 #
Note
(sick)