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Training Log Archive: Fabiano

In the 31 days ending Aug 31, 2018:

activity # timemileskm+m
  MTBO8 8:58:13 86.9 139.86 3462140c
  MTB6 3:48:26 11.0 17.7 440
  CO3 1:59:35 1.91 3.08 10317c
  Corsa1 40:00
  Total13 15:26:14 99.82 160.64 4005157c

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Thursday Aug 16, 2018 #

8 AM

CO 1:00:00 [2]
(rest day)

Control setting in Calaita

Wednesday Aug 15, 2018 #

6 PM

CO 45:00 [2]
(rest day)

Control setting in Calaita

Tuesday Aug 14, 2018 #

6 PM

Corsa warm up/down 40:00 [2]

Long warm up

CO race 14:35 [5] *** 3.08 km (4:44 / km) +103m 4:03 / km
17c

Sprint in Feltre, I did a three 15" mistakes that didn't allow me to win the competition, lost by 10".
It's nice to get back to running after a lot of time on a saddle.

Monday Aug 13, 2018 #

Note
(rest day)

Trip back home

Sunday Aug 12, 2018 #

12 PM

MTB warm up/down 20:00 [1]
shoes: KUOTA 29'-Comp

MTBO race 22:49 [5] *** 9.44 km (24.8 kph) +77m
30c shoes: KUOTA 29'-Comp

WMTBOC - Sprint
24°

Saturday Aug 11, 2018 #

11 AM

MTBO race 2:20:36 [5] *** 46.01 km (19.6 kph) +861m
28c shoes: KUOTA 29'-Comp

WMTBOC - Long
41°

Friday Aug 10, 2018 #

11 AM

MTBO 32:46 [2] 7.53 km (13.8 kph) +162m
shoes: KUOTA 29'-Comp

Thursday Aug 9, 2018 #

11 AM

MTB warm up/down 20:00 [1]
shoes: KUOTA 29'-Comp

MTBO race 37:12 [5] *** 14.16 km (22.8 kph) +201m
18c shoes: KUOTA 29'-Comp

WMTBOC - Relay
4th place!!!

Wednesday Aug 8, 2018 #

12 PM

MTB warm up/down 20:00 [1]
shoes: KUOTA 29'-Comp

MTBO race (Middle) 1:16:00 [5] **** 18.08 km (14.3 kph) +698m
20c shoes: KUOTA 29'-Comp

WMTBOC 2018 - Middle
28th

Tuesday Aug 7, 2018 #

10 AM

MTB warm up/down (wu) 20:00 [1]
shoes: KUOTA 29'-Comp

MTBO race 1:28:58 [5] **** 24.71 km (16.7 kph) +700m
34c shoes: KUOTA 29'-Comp


MTBO World Championships - Mass Start
27th

Monday Aug 6, 2018 #

MTBO 50:00 [3] ***
shoes: KUOTA 29'-Comp

Model Event

Sunday Aug 5, 2018 #

MTBO 1:29:52 [2] *** 19.93 km (13.3 kph) +763m
10c shoes: KUOTA 29'-Comp

map training

Saturday Aug 4, 2018 #

Note
(rest day)

Travelling to Zwettl

Friday Aug 3, 2018 #

Note
(rest day)

Thursday Aug 2, 2018 #

MTB 48:26 [2] 17.7 km (21.9 kph) +440m
shoes: KUOTA 29'-Comp

Wednesday Aug 1, 2018 #

5 PM

MTB 1:40:00 [3]
shoes: KUOTA 29'-Comp

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