In the 31 days ending Aug 31, 2018:
CO 1:00:00 [2] (rest day)
CO 45:00 [2] (rest day)
Corsa warm up/down 40:00 [2]
CO race 14:35 [5] *** 3.08 km (4:44 / km) +103m 4:03 / km 17c
Note (rest day)
MTB warm up/down 20:00 [1] shoes: KUOTA 29'-Comp
MTBO race 22:49 [5] *** 9.44 km (24.8 kph) +77m 30c shoes: KUOTA 29'-Comp
MTBO race 2:20:36 [5] *** 46.01 km (19.6 kph) +861m 28c shoes: KUOTA 29'-Comp
MTBO 32:46 [2] 7.53 km (13.8 kph) +162m shoes: KUOTA 29'-Comp
MTBO race 37:12 [5] *** 14.16 km (22.8 kph) +201m 18c shoes: KUOTA 29'-Comp
MTBO race (Middle) 1:16:00 [5] **** 18.08 km (14.3 kph) +698m 20c shoes: KUOTA 29'-Comp
MTB warm up/down (wu) 20:00 [1] shoes: KUOTA 29'-Comp
MTBO race 1:28:58 [5] **** 24.71 km (16.7 kph) +700m 34c shoes: KUOTA 29'-Comp
MTBO 50:00 [3] *** shoes: KUOTA 29'-Comp
MTBO 1:29:52 [2] *** 19.93 km (13.3 kph) +763m 10c shoes: KUOTA 29'-Comp
MTB 48:26 [2] 17.7 km (21.9 kph) +440m shoes: KUOTA 29'-Comp
MTB 1:40:00 [3] shoes: KUOTA 29'-Comp
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