Training Log Archive: FabianoIn the 31 days ending Jul 31, 2018:
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Sunday Jul 29, 2018 #
MTB warm up/down 15:00 [1]
shoes: KUOTA 29'-Comp
MTBO race 1:09:44 [5] *** 20.74 km (17.8 kph) +285m
25c shoes: KUOTA 29'-Comp
Saturday Jul 28, 2018 #
MTBO race 1:00:00 [3]
shoes: KUOTA 29'-Comp
MTB warm up/down 15:00 [1]
shoes: KUOTA 29'-Comp
Thursday Jul 26, 2018 #
BDC Indoor 1:07:47 [3] 29.68 km (26.3 kph) +528m
shoes: CANNONDALE System Six
Wednesday Jul 25, 2018 #
MTB 1:12:28 [3] 14.3 km (11.8 kph) +585m
shoes: KUOTA 29'-Comp
Tuesday Jul 24, 2018 #
MTB 1:04:11 [2] 12.72 km (11.9 kph) +523m
shoes: KUOTA 29'-Comp
Sunday Jul 22, 2018 #
MTB warm up/down (wu) 15:00 [1]
shoes: KUOTA 29'-Comp
MTBO race 1:34:58 [4] 26.34 km (16.6 kph) +851m
shoes: KUOTA 29'-Comp
MTB warm up/down 10:00 [1]
shoes: KUOTA 29'-Comp
Saturday Jul 21, 2018 #
MTBO race 26:04 [5] *** 7.66 km (17.6 kph) +226m
shoes: KUOTA 29'-Comp
MTB warm up/down 10:00 [1]
shoes: KUOTA 29'-Comp
Friday Jul 20, 2018 #
MTB 43:30 [2] 27.2 km (37.5 kph)
shoes: KUOTA 29'-Comp
Thursday Jul 19, 2018 #
BDC Indoor 1:40:54 [3] 28.6 km (17.0 kph) +1516m
shoes: CANNONDALE System Six
Wednesday Jul 18, 2018 #
Note
(rest day)
Tuesday Jul 17, 2018 #
MTB 1:01:40 [4] 19.64 km (19.1 kph) +652m
shoes: KUOTA 29'-Comp
Monday Jul 16, 2018 #
MTB 54:12 [2] 11.66 km (12.9 kph) +461m
slept:8.5 shoes: KUOTA 29'-Comp
Sunday Jul 15, 2018 #
MTB 1:21:58 [3] 21.79 km (16.0 kph) +765m
shoes: KUOTA 29'-Comp
Saturday Jul 14, 2018 #
MTB long (Enduro) 3:11:41 [3] 45.03 km (14.1 kph) +960m
shoes: BANSHEE Rune
Tuesday Jul 10, 2018 #
MTB (pump track) 40:00 [1]
Monday Jul 9, 2018 #
Note
(rest day)
Sunday Jul 8, 2018 #
MTB 1:37:42 [1] 24.99 km (15.3 kph) +615m
shoes: BANSHEE Rune
KUOTA was unavailable because the workers of the Central Movement party decided to go on strike...
Saturday Jul 7, 2018 #
Corsa race 1:59:46 [5] 26.0 km (4:36 / km) +706m 4:03 / km
Started quite slowly, trying to stay on the group, then passing in Calaita with a better split than last year. Descending to Passo Gobbera I started to feel the pain, but I kept pushing. Then the crisis started :)
Managing to run the whole Col dei Betteghe and forward, I started to feel empty, but there were only 6km till the finish line... Kept running, but without any energy.
Crossed the finish line just under the 2h milestone. I'm satisfied about that. Not so much about the crisis.
Note
I'm not able to either sit down or walk
Note
After a beer I renewed, managing to reach home and pulling myself on the sofa, from where I don't want to move for any reason.
GAMBE ALTE FO'EVAH
Friday Jul 6, 2018 #
Note
(rest day)
Thursday Jul 5, 2018 #
Corsa 45:34 [2] 8.43 km (5:24 / km) +144m 4:59 / km
Wednesday Jul 4, 2018 #
MTB (Enduro) 1:22:34 [3] 13.38 km (9.7 kph) +743m
shoes: BANSHEE Rune
Tuesday Jul 3, 2018 #
Note
(rest day)
Monday Jul 2, 2018 #
MTB 57:51 [2] 21.42 km (22.2 kph) +534m
shoes: KUOTA 29'-Comp
Sunday Jul 1, 2018 #
Note
(rest day)