Training Log Archive: FabianoIn the 30 days ending Apr 30, 2020:
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Thursday Apr 30, 2020 #
Corsa 43:26 [2] 7.01 km (6:12 / km) +267m 5:12 / km
ahr:160 max:187 shoes: SAUCONY Jazz 18
Stretching 25:00 [0]
Wednesday Apr 29, 2020 #
Corsa 27:20 [2] 5.24 km (5:13 / km) +105m 4:44 / km
ahr:164 max:189 shoes: SAUCONY Jazz 18
Stretching 20:00 [0]
Friday Apr 24, 2020 #
Note
Finalmente libertà, aria fresca e sole.
Thursday Apr 23, 2020 #
Stretching 30:00 [1]
Wednesday Apr 22, 2020 #
BDC Indoor 1:00:00 [3]
shoes: CANNONDALE System Six
Stretching 25:00 [0]
Tuesday Apr 21, 2020 #
Stretching 30:00 [1]
Sunday Apr 19, 2020 #
BDC Indoor 31:34 [2]
shoes: CANNONDALE System Six
Stretching 25:00 [0]
Monday Apr 13, 2020 #
BDC Indoor 45:00 [2]
shoes: CANNONDALE System Six
Stretching 20:00 [0]
Saturday Apr 11, 2020 #
BDC Indoor 35:00 [2]
shoes: CANNONDALE System Six
Stretching 20:00 [0]
Thursday Apr 9, 2020 #
BDC Indoor 1:02:00 [2]
shoes: CANNONDALE System Six
Stretching 15:00 [0]
Sunday Apr 5, 2020 #
BDC Indoor intervals 1:02:05 [4]
shoes: CANNONDALE System Six
20 * 30'' veloci + 30" lenti (5' recupero a metà)
15' lenti
Stretching 20:00 [0]
Friday Apr 3, 2020 #
BDC Indoor 47:00 [3]
shoes: CANNONDALE System Six
Stretching 25:00 [0]
Wednesday Apr 1, 2020 #
BDC Indoor 30:00 [2]
shoes: CANNONDALE System Six
Stretching 10:00 [0]