Training Log Archive: FabianoIn the 30 days ending Jun 30, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||||||
Sunday Jun 30, 2019 #
Note
(rest day)
Saturday Jun 29, 2019 #
MTB 1:00:00 [3]
shoes: CANNONDALE Scalpel Carbon 4
Friday Jun 28, 2019 #
MTB 59:50 [3] 18.5 km (18.6 kph) +287m
ahr:150 max:186 shoes: CANNONDALE Scalpel Carbon 4
Ho fat en girét, facendo el KOM dela madonna del Sass in discesa.
Pò son ndat a proàr el percorso dela Mini Imèr Bike de doman. Strabel!
Ghen era el Lucio che giréa come en stornèl tel circuito. Che strambòide...
Thursday Jun 27, 2019 #
Note
(rest day)
Wednesday Jun 26, 2019 #
Note
(rest day)
Tuesday Jun 25, 2019 #
Note
(rest day)
5 ore a siegar sot al sol stamatina *ded*
Monday Jun 24, 2019 #
MTB 1:18:34 [2] 28.53 km (21.8 kph) +508m
ahr:140 max:172 shoes: CANNONDALE Scalpel Carbon 4
Zio ken el Auto el é tonico! El me ha tirà el col...
Sunday Jun 23, 2019 #
MTB warm up/down 20:00 [2]
shoes: CANNONDALE Scalpel Carbon 4
MTBO race (Long) 1:57:08 [5] *** 38.82 km (19.9 kph) +612m
ahr:166 max:189 spiked:22/22c shoes: CANNONDALE Scalpel Carbon 4
Partì già con 2 menuti vagando tel bosc a zercar la prima lanterna, ma Mauro Pio!
E le gambe le fea giacoma.
Tutto sommato son riuscì a difenderme abbastanza ben.
Tuta na palta incoi btw
Saturday Jun 22, 2019 #
MTB warm up/down 20:00 [2]
shoes: CANNONDALE Scalpel Carbon 4
MTBO race (Middle) 53:42 [5] *** 17.68 km (19.8 kph) +279m
ahr:175 max:197 spiked:19/19c shoes: CANNONDALE Scalpel Carbon 4
Rue da do stemane de carico, quindi forza tele gambe ghen ho, ma l'é l'energia che manca.
Partì ben, ma dopo en s-ciant, co tachea a no tornar pì la carta ho tacà a ndar a caso, quindi ho asà par strada 2-3' che podè anca far de manco.
Bel pero!
MTB warm up/down 15:00 [1]
shoes: CANNONDALE Scalpel Carbon 4
Friday Jun 21, 2019 #
Note
(rest day)
Thursday Jun 20, 2019 #
MTB 48:48 [2] 18.21 km (22.4 kph) +260m
ahr:138 max:161 shoes: CANNONDALE Scalpel Carbon 4
Wednesday Jun 19, 2019 #
MTB 1:19:32 [4] 25.04 km (18.9 kph) +874m
ahr:150 max:186 shoes: CANNONDALE Scalpel Carbon 4
Ho ciapà pì acqua in allenamento che no sot ala doccia.
Son ndat a farme impienir la borraccia sul Passo da na zirocola importante.
Tuesday Jun 18, 2019 #
MTB 1:04:10 [2] 20.43 km (19.1 kph) +400m
ahr:136 max:151 shoes: CANNONDALE Scalpel Carbon 4
Monday Jun 17, 2019 #
MTB 2:19:51 [3] 35.83 km (15.4 kph) +1294m
ahr:149 max:173 shoes: CANNONDALE Scalpel Carbon 4
Sunday Jun 16, 2019 #
Corsa warm up/down 20:00 [2]
CO race 55:36 [5] *** 8.08 km (6:53 / km) +461m 5:21 / km
ahr:174 max:196 spiked:16/16c
Ho batest el Tait de 15'' dopo na gara superfisica ai Prati Imperiali. Fadiga a corer sul terreno alpino avendo na caviglia menomata, però che soddisfazion!
Corsa warm up/down 10:00 [1]
Saturday Jun 15, 2019 #
Note
Corsa 41:21 [3] 7.01 km (5:54 / km) +195m 5:11 / km
ahr:165 max:189
I ho portadi a far en po' de salita par ristabilir le gerarchie, el Mauri nol era tant content.
Note
Friday Jun 14, 2019 #
MTB 1:13:33 [3] 22.2 km (18.1 kph) +703m
ahr:154 max:183 shoes: CANNONDALE Scalpel Carbon 4
Thursday Jun 13, 2019 #
MTB 1:57:26 [4] 40.74 km (20.8 kph) +1036m
ahr:146 max:188 shoes: CANNONDALE Scalpel Carbon 4
Risca + sfr su par la Gobbera, fin su al Lozen. Pò ritorno a ciasa
Ho anca tirà el col su par la ciclabile par stacar en budi cola bici elettrica
Wednesday Jun 12, 2019 #
MTB 42:14 [2] 12.51 km (17.8 kph) +253m
ahr:133 max:159 shoes: CANNONDALE Scalpel Carbon 4
Tuesday Jun 11, 2019 #
Note
(rest day)
Me par de eser deventà Super Sayan
Monday Jun 10, 2019 #
MTB warm up/down 20:00 [2]
shoes: CANNONDALE Scalpel Carbon 4
MTBO race (mass start) 1:19:07 [5] **** 24.37 km (18.5 kph) +425m
ahr:181 max:196 spiked:27/27c shoes: CANNONDALE Scalpel Carbon 4
36°
Note
Sunday Jun 9, 2019 #
MTB warm up/down 20:00 [2]
shoes: CANNONDALE Scalpel Carbon 4
MTBO race (sprint) 23:07 [5] **** 9.4 km (24.4 kph) +28m
ahr:181 max:197 spiked:27/27c shoes: CANNONDALE Scalpel Carbon 4
28°
MTB warm up/down 10:00 [1]
shoes: CANNONDALE Scalpel Carbon 4
Saturday Jun 8, 2019 #
MTB warm up/down 20:00 [2]
shoes: CANNONDALE Scalpel Carbon 4
MTBO race 40:16 [4] *** 13.2 km (19.7 kph) +260m
ahr:176 max:195 spiked:16/16c shoes: CANNONDALE Scalpel Carbon 4
MTB warm up/down 15:00 [1]
shoes: CANNONDALE Scalpel Carbon 4
Friday Jun 7, 2019 #
MTBO 1:01:28 [3] ** 16.28 km (15.9 kph) +200m
ahr:145 max:194 spiked:5/5c shoes: CANNONDALE Scalpel Carbon 4
Thursday Jun 6, 2019 #
Note
(rest day)
Wednesday Jun 5, 2019 #
MTB 39:35 [2] 13.51 km (20.5 kph) +211m
ahr:136 max:162 (rest day) shoes: CANNONDALE Scalpel Carbon 4
Tuesday Jun 4, 2019 #
MTB 56:13 [3] 19.09 km (20.4 kph) +384m
ahr:138 max:164 shoes: CANNONDALE Scalpel Carbon 4
Monday Jun 3, 2019 #
MTB 58:56 [3] 20.87 km (21.2 kph) +407m
ahr:147 max:179 shoes: CANNONDALE Scalpel Carbon 4
Sunday Jun 2, 2019 #
MTB 1:12:13 [3] 23.4 km (19.4 kph) +463m
ahr:157 max:187 shoes: CANNONDALE Scalpel Carbon 4
Saturday Jun 1, 2019 #
Note
(rest day)