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Training Log Archive: Fabiano

In the 30 days ending Apr 30, 2019:

activity # timemileskm+m
  MTBO9 11:48:24 144.01(12.2/h) 231.76(19.6/h) 3064225 /226c99%
  MTB11 9:25:40 77.75 125.12 1628
  CO3 4:21:43 25.22(10:23) 40.59(6:27) 60472 /72c100%
  Corsa2 1:12:11 5.86 9.43 20
  BDC Indoor1 1:00:00
  Total17 27:47:58 252.84 406.9 5316297 /298c99%
averages - sleep:4

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Monday Apr 29, 2019 #

Note
(rest day)

Sunday Apr 28, 2019 #

9 AM

Corsa warm up/down 20:00 [1]

CO race 1:35:57 [5] **** 15.86 km (6:03 / km) +246m 5:37 / km
ahr:167 max:189 spiked:30/30c slept:4.0

TIOMILA 2019 - Last Leg

Saturday Apr 27, 2019 #

Note
(rest day)

I've been fighting muscle's stiffness past three days, so I need to rest before the race

Friday Apr 26, 2019 #

10 AM

CO 1:50:37 [4] *** 15.12 km (7:19 / km) +250m 6:45 / km
ahr:164 spiked:27/27c

Tiomila training #2 (race simulation)

Thursday Apr 25, 2019 #

4 PM

CO 55:09 [3] *** 9.61 km (5:44 / km) +108m 5:26 / km
ahr:162 spiked:15/15c

Tiomila training #1

Wednesday Apr 24, 2019 #

11 AM

Corsa 52:11 [3] 9.43 km (5:32 / km) +20m 5:29 / km
ahr:143

Easy run around Amager Strandpark and Kastrupfort

Tuesday Apr 23, 2019 #

10 AM

MTB 3:48:15 [3] 68.5 km (18.0 kph) +382m
ahr:121 max:159

Long training in Hareskov Forest trails

Monday Apr 22, 2019 #

Note
(rest day)

Sunday Apr 21, 2019 #

10 AM

MTB warm up/down 10:00 [1]

MTBO race (Ultra-Long) 3:02:44 [4] *** 57.21 km (18.8 kph) +898m
ahr:158 max:189 spiked:54/54c shoes: CANNONDALE Scalpel Carbon 4

MTBO Camp #5

Saturday Apr 20, 2019 #

11 AM

MTB warm up/down 15:00 [1]

MTBO race (Middle) 55:16 [5] *** 20.28 km (22.0 kph) +123m
ahr:170 max:181 spiked:22/23c shoes: CANNONDALE Scalpel Carbon 4

MTBO Camp #4
2 PM

MTB warm up/down 9:59 [2] 3.09 km (18.6 kph)
shoes: CANNONDALE Scalpel Carbon 4

transferring to afternoon training

MTBO 30:40 [3] **** 9.3 km (18.2 kph) +42m
ahr:145 max:169 spiked:13/13c shoes: CANNONDALE Scalpel Carbon 4

MTBO Camp - Memory training

Friday Apr 19, 2019 #

11 AM

MTB warm up/down 10:00 [1]

MTBO race (Long) 1:47:01 [5] *** 32.34 km (18.1 kph) +589m
ahr:167 max:187 spiked:33/33c shoes: CANNONDALE Scalpel Carbon 4

MTBO Camp #3

MTB warm up/down 10:00 [1]

4 PM

MTBO 40:42 [4] **** 14.21 km (20.9 kph) +157m
ahr:159 max:185 spiked:24/24c shoes: CANNONDALE Scalpel Carbon 4

MTBO Camp - Sprint training

Thursday Apr 18, 2019 #

11 AM

MTB warm up/down 20:00 [2]

MTBO race (Middle) 57:47 [5] *** 18.8 km (19.5 kph) +87m
ahr:173 max:187 spiked:24/24c shoes: CANNONDALE Scalpel Carbon 4

MTBO Camp #2

MTB warm up/down 15:00 [2]

Wednesday Apr 17, 2019 #

2 PM

MTB warm up/down 20:00 [1]

MTBO race (Middle) 50:40 [4] *** 17.4 km (20.6 kph) +152m
ahr:169 max:183 spiked:19/19c shoes: CANNONDALE Scalpel Carbon 4

MTBO Camp #1

MTB warm up/down 20:00 [1]

Thursday Apr 11, 2019 #

5 PM

MTB 1:20:48 [3] 24.73 km (18.4 kph) +527m
ahr:145 shoes: CANNONDALE Scalpel Carbon 4

Wednesday Apr 10, 2019 #

Note
(rest day)

Busy at work and life again

Tuesday Apr 9, 2019 #

Note
(rest day)

Busy at work

Monday Apr 8, 2019 #

Note
(rest day)

Sunday Apr 7, 2019 #

10 AM

MTB warm up/down 15:00 [1] 2.0 km (8.0 kph) +50m
shoes: CANNONDALE Scalpel Carbon 4

MTBO race (Long) 1:53:42 [5] *** 39.4 km (20.8 kph) +649m
ahr:168 max:184 spiked:18/18c shoes: CANNONDALE Scalpel Carbon 4

WRE Long in Balatonszolos

MTB warm up/down (cd) 10:00 [1]
shoes: CANNONDALE Scalpel Carbon 4

Saturday Apr 6, 2019 #

2 PM

MTB warm up/down 20:00 [2] 5.0 km (15.0 kph) +200m
shoes: CANNONDALE Scalpel Carbon 4

MTBO race 1:09:52 [5] *** 22.82 km (19.6 kph) +367m
ahr:173 max:186 spiked:18/18c shoes: CANNONDALE Scalpel Carbon 4

WRE Middle in Balatonszolos

MTB warm up/down (cd) 20:00 [1]
shoes: CANNONDALE Scalpel Carbon 4

Thursday Apr 4, 2019 #

4 PM

BDC Indoor 1:00:00 [3]
ahr:148 shoes: CANNONDALE System Six

Wednesday Apr 3, 2019 #

Note
(rest day)

Tuesday Apr 2, 2019 #

2 PM

MTB 1:01:38 [3] 21.8 km (21.2 kph) +469m
ahr:152 max:186 shoes: CANNONDALE Scalpel Carbon 4

Easy ride around Primiero with a (failed) KOM attempt at the end.
I didn't plan to do any intense workout, but I ended up with this idea.


Monday Apr 1, 2019 #

Note
(rest day)

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