Training Log Archive: FabianoIn the 30 days ending Apr 30, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
MTBO race (Long) 1:47:01 [5] *** 32.34 km (18.1 kph) +589m
ahr:167 max:187 spiked:33/33c shoes: CANNONDALE Scalpel Carbon 4
MTBO race (Long) 1:53:42 [5] *** 39.4 km (20.8 kph) +649m
ahr:168 max:184 spiked:18/18c shoes: CANNONDALE Scalpel Carbon 4
MTBO race 1:09:52 [5] *** 22.82 km (19.6 kph) +367m
ahr:173 max:186 spiked:18/18c shoes: CANNONDALE Scalpel Carbon 4