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Training Log Archive: Fabiano

In the 30 days ending Sep 30, 2016:

activity # timemileskm+m
  CO1 45:55 3.36(13:41) 5.4(8:30) 200
  Nuoto1 45:00
  Corsa1 15:00
  Total2 1:45:55 3.36 5.4 200

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Sunday Sep 4, 2016 #

10 AM

Corsa warm up/down 15:00 [1]
shoes: Icebug Anima3

CO race 45:55 [3] ** 5.4 km (8:30 / km) +200m 7:10 / km
shoes: Icebug Anima3

Campionati Trentini Middle

Friday Sep 2, 2016 #

Nuoto 45:00 [2]

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