Training Log Archive: FabianoIn the 30 days ending Nov 30, 2013:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Friday Nov 29, 2013 #
Nuoto 1:10:00 [3]
Monday Nov 25, 2013 #
Stretching 40:00 [1]
shoes: Adizero Boston 4
Stretching (pallamano) 30:00 [3]
Stretching (calcetto) 30:00 [3]
Friday Nov 22, 2013 #
Corsa 30:00 [3]
shoes: Adizero Boston 4
Nuoto 30:00 [3]
Wednesday Nov 20, 2013 #
Corsa 25:00 [3]
shoes: Adizero Boston 4
Stretching 45:00 [3]
Stretching 20:00 [0]
Tuesday Nov 19, 2013 #
Note
(rest day)
Monday Nov 18, 2013 #
Note
(rest day)
Sunday Nov 17, 2013 #
Camminata 3:25:23 [3] 10.44 km (19:40 / km) +930m 13:37 / km
shoes: Scarpa GoreTex NLEL
traccia GPS: http://www.endomondo.com/workouts/269791200/898228...
Saturday Nov 16, 2013 #
BDC Indoor 1:00:00 [3]
Friday Nov 15, 2013 #
Nuoto 1:00:00 [3]
Thursday Nov 14, 2013 #
Note
(rest day)
Wednesday Nov 13, 2013 #
Corsa 30:00 [3]
shoes: Adizero Boston 4
Stretching 40:00 [0]
15' andature
Stretching (Calcio carega) 15:00 [3]
shoes: Adizero Boston 4
Fabi - Dani - Dami
Tuesday Nov 12, 2013 #
Note
(rest day)
Monday Nov 11, 2013 #
Note
(rest day)
Sunday Nov 10, 2013 #
Corsa warm up/down 25:00 [2]
shoes: Adizero Boston 4
Stretching 10:00 [0]
CO race (Sprint) 31:20 [5] *** 5.9 km (5:19 / km) +100m 4:54 / km
shoes: Adizero Boston 4
a Conegliano
MA, 6° a 3' dal 1°
Corsa warm up/down 15:00 [1]
shoes: Adizero Boston 4
Saturday Nov 9, 2013 #
CO 1:00:00 [1] **
shoes: Inov-8 X-talon
Friday Nov 8, 2013 #
Note
(rest day)
Thursday Nov 7, 2013 #
Note
(rest day)
Wednesday Nov 6, 2013 #
Note
(rest day)
Tuesday Nov 5, 2013 #
Note
(rest day)
Monday Nov 4, 2013 #
Note
(rest day)
Sunday Nov 3, 2013 #
Corsa warm up/down 20:00 [2]
shoes: Inov-8 X-talon
Stretching 10:00 [0]
CO race 30:07 [5] ** 5.0 km (6:01 / km) +160m 5:12 / km
shoes: Inov-8 X-talon
2° in MA a 2'09" da Truffa
Saturday Nov 2, 2013 #
CO 40:01 [5] ** 6.6 km (6:04 / km) +240m 5:08 / km
Friday Nov 1, 2013 #
Note
(rest day)