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Training Log Archive: Fabiano

In the 30 days ending Sep 30, 2013:

activity # timemileskm+m
  Corsa18 6:27:11 16.83 27.08 170
  CO8 5:24:58 26.53(12:15) 42.7(7:37) 1120
  Camminata2 1:40:00 4.66 7.5
  Stretching7 1:00:00
  Total23 14:32:09 48.02 77.28 1290
  [1-5]23 13:32:09
averages - sleep:7.4

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Sunday Sep 29, 2013 #

11 AM

Corsa warm up/down 20:00 [1] 2.5 km (8:00 / km) +170m 5:58 / km
shoes: VJ Falcon

Stretching 5:00 [0]

CO race (Long) 46:46 [5] *** 6.9 km (6:47 / km) +275m 5:39 / km
shoes: VJ Falcon

2 gg dell'altopiano - prova middle (in M18)
12 PM

Corsa warm up/down 15:00 [1]
shoes: VJ Falcon

Stretching 5:00 [0]

Saturday Sep 28, 2013 #

10 AM

Corsa warm up/down 15:00 [1]
shoes: VJ Falcon

Stretching 10:00 [0]

CO race (Middle) 39:19 [5] *** 5.9 km (6:40 / km) +235m 5:33 / km
shoes: VJ Falcon

2 gg dell'altopiano - prova Middle
11 AM

Corsa warm up/down 10:00 [1]
shoes: VJ Falcon

Stretching 10:00 [0]

Friday Sep 27, 2013 #

Corsa warm up/down 20:00 [2]
shoes: Inov-8 X-talon

6 PM

CO race (Sprint) 18:10 [5] *** 2.8 km (6:29 / km)
shoes: Inov-8 X-talon

Sprint Relay in Folgaria

Thursday Sep 26, 2013 #

Note
(rest day)

Wednesday Sep 25, 2013 #

Corsa 40:00 [3]
shoes: Mizuno Wave Ascend 7

Sunday Sep 22, 2013 #

11 AM

Corsa warm up/down 10:00 [2]
shoes: VJ Falcon

Stretching 5:00 [0]

CO race (Long) 49:00 [5] **** 6.0 km (8:10 / km) +230m 6:51 / km
shoes: VJ Falcon

Finale Coppa Italia long a Piz Sorega - alta val Badia

Saturday Sep 21, 2013 #

Note
(rest day)

Friday Sep 20, 2013 #

Corsa 54:00 [3] 10.7 km (5:03 / km)
shoes: Mizuno Wave Ascend 7

Stretching 15:00 [0]

Thursday Sep 19, 2013 #

Note
(sick)

Oggi ho tolto i punti in testa, ma ho la nausea... Che sfortuna!!!

Wednesday Sep 18, 2013 #

Corsa hills 33:48 [4] 4.17 km (8:06 / km)
(injured) shoes: VJ Falcon

Cronoscalata in San Silvestro: 17'48" la salita, 5' di recupero e 10'58"

17'48": record personale di risalita!!!

Tuesday Sep 17, 2013 #

Corsa hills 34:52 [4] 4.17 mi (8:22 / mi)
(injured) shoes: VJ Falcon

Cronoscalata in San Silvestro: 18'05" la salita, 5' di recupero e 11'44"

Monday Sep 16, 2013 #

Note
(injured)

Sunday Sep 15, 2013 #

Note
(injured)

Saturday Sep 14, 2013 #

Note
(injured)

Friday Sep 13, 2013 #

Note
(injured)

C • infortunio 3

Thursday Sep 12, 2013 #

Note
(injured)

Wednesday Sep 11, 2013 #

Note
(injured)

Tuesday Sep 10, 2013 #

Corsa 50:00 [3]
slept:9.2 shoes: Inov-8 X-talon

Camminata 20:00 [2]
shoes: Inov-8 X-talon

Stretching 10:00 [0]

Monday Sep 9, 2013 #

Note
(rest day)

Sunday Sep 8, 2013 #

9 AM

Corsa warm up/down 15:00 [2]
shoes: VJ Falcon

10 AM

CO race 31:04 [5] *** 4.7 km (6:37 / km) +130m 5:48 / km
shoes: VJ Falcon

Campionato Italiano a Staffetta assieme a Walter (2°) e Ivano (3°)

Saturday Sep 7, 2013 #

10 AM

Corsa warm up/down 10:00 [2]
shoes: VJ Falcon

11 AM

CO race 1:01:34 [4] ** 6.4 km (9:37 / km) +250m 8:03 / km
shoes: VJ Falcon

Campionato Italiano Long distance

Friday Sep 6, 2013 #

Camminata 1:20:00 [3] 7.5 km (10:40 / km)

Passeggiata da Fiera di P. a casa

Thursday Sep 5, 2013 #

Corsa warm up/down 10:00 [1]
shoes: Inov-8 X-talon

CO 40:00 [3] ** 4.0 km (10:00 / km)
shoes: Inov-8 X-talon

Wednesday Sep 4, 2013 #

Corsa warm up/down 15:00 [2]
shoes: Mizuno Wave Ascend 7

6 PM

Corsa 1:52 [4] 0.6 km (3:07 / km)
shoes: Mizuno Wave Ascend 7

5 ripetute sui 600 mt. con 3 min. di recupero

Corsa 1:54 [3] 0.6 km (3:10 / km)
shoes: Mizuno Wave Ascend 7

Corsa 1:58 [3] 0.6 km (3:17 / km)
shoes: Mizuno Wave Ascend 7

Corsa 1:53 [3] 0.6 km (3:08 / km)
shoes: Mizuno Wave Ascend 7

Corsa 1:54 [3] 0.6 km (3:10 / km)
shoes: Mizuno Wave Ascend 7

7 PM

Corsa warm up/down 20:00 [2]
shoes: Mizuno Wave Ascend 7

Tuesday Sep 3, 2013 #

Note
(rest day)

Monday Sep 2, 2013 #

3 PM

Corsa warm up/down 5:00 [1]
slept:6.0 shoes: VJ Falcon

4 PM

CO (Mass start) 39:05 [4] *** 6.0 km (6:31 / km)
shoes: VJ Falcon

Allenamento mass start per simulare il lancio della staffetta di questo fine settimana: 1° posto a 5" da Walter e 7" da Giulio

Sunday Sep 1, 2013 #

Note
slept:7.0 (rest day)

Viaggio di ritorno

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