Training Log Archive: Fabiano

In the 1 days ending Mar 8, 2021:

activity

time

miles

MTB

1:32:13

21.6

(14.1/h)

34.76

(22.6/h)

643

Stretching

25:00

Total

1:57:13

21.6

34.76

643

[1-5]

1:32:13

1:32

0:00

2 PM

MTB warm up/down 21:07 [2] 8.42 km (23.9 kph) +117m
ahr:135 max:153 shoes: KUOTA 29'-Comp

MTB intervals 46:00 [5] 18.59 km (24.2 kph) +373m
shoes: KUOTA 29'-Comp

2x (5x 2' veloci, 2'30'' recupero), 5'30'' recupero

MTB warm up/down 25:06 [2] 7.75 km (18.5 kph) +153m
shoes: KUOTA 29'-Comp

Stretching 25:00 [0]

Stretching completo