Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fabiano

In the 1 days ending May 19, 2018:

activity # timemileskm+m
  CO1 35:54 3.95(9:06) 6.35(5:39) 19423c
  Corsa2 25:00
  Total2 1:00:54 3.95 6.35 19423c
averages - sleep:6.5

«»
1:00
0:00
» now
Sa

Saturday May 19, 2018 #

1 PM

Corsa warm up/down (wu) 15:00 [1]

CO race 35:54 [5] ** 6.35 km (5:39 / km) +194m 4:54 / km
23c slept:6.5

Italian Middle Championships
Got an unexpected 5th place, 1' from the podium.
The course was pretty easy, so I just had to run as fast as I could possibly do without any hesitation.
In the middle of the race I caught a German guy who was ran as fast as a Panzer, but he also went straight over all controls, so I used him to keep a good pace, finding all controls for him.

2 PM

Corsa warm up/down (cd) 10:00 [1]

« Earlier | Later »