Training Log Archive: FlorinIn the 7 days ending Feb 13, 2011:
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Sunday Feb 13, 2011 #
10 AM
Road run (Rail trail roads) 1:00:00 [3] 10.2 km (5:53 / km) +180m 5:24 / km
weight:155lbs shoes: Mizuno Wave Creation 5
With Andre and Steve.
Tuesday Feb 8, 2011 #
7 PM
Cycle (Gym Spin class) 1:00:00 [3] 10.0 mi (6:00 / mi)
weight:155lbs
Monday Feb 7, 2011 #
7 PM
Cycle (Gym Spin class) 1:00:00 [3] 10.0 mi (6:00 / mi)
weight:155lbs