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Training Log Archive: Florin

In the 7 days ending Feb 6, 2011:

activity

time

miles

Cross-country Skiing

1:05:00

6.59

(9:52)

10.6

(6:08)

150

Cycle

1:00:00

10.0

(6:00)

16.09

(3:44)

Total

2:05:00

16.59

(7:32)

26.69

(4:41)

150

averages - weight:156.5lbs

1:05

0:00

» now

Sunday Feb 6, 2011 #

10 AM

Cross-country Skiing (John Rudy park) 1:05:00 [3] 10.6 km (6:08 / km) +150m 5:44 / km
weight:158lbs

With Steve and Andre today. Not so nice today, the snow was breaking and it took us a while to make some tracks. I also didn't wax today, so that didn't help.

Tuesday Feb 1, 2011 #

7 PM

Cycle (Gym spin class) 1:00:00 [3] 10.0 mi (6:00 / mi)
weight:155lbs

This week wasn't the first time I exercised this year, but I won't go back
now to log my other runs.

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