Training Log Archive: Florin

In the 7 days ending Apr 30, 2006:

activity

time

miles

Orienteering

3:33:18

14.66

(14:33)

23.6

(9:02)

825

Trail Running

40:29

4.35

(9:18)

7.0

(5:47)

190

Road run

32:00

3.75

(8:32)

6.03

(5:18)

Total

4:45:47

22.76

(12:33)

36.63

(7:48)

1015

averages - weight:153.7lbs

2:44

0:00

Orienteering race (Long Champs Blue) 2:44:40 [3] *** 18.6 km (8:51 / km) +650m 7:32 / km
weight:152lbs shoes: North Face Sieve

Event: US Short and Long Championships

Orienteering race (Short Champs Blue) 48:38 [2] *** 5.0 km (9:44 / km) +175m 8:17 / km
weight:155lbs shoes: Icebug DMG

I made one mistake, 2-3minutes.

Trail Running (Rocky Ridge SP) 40:29 [3] 7.0 km (5:47 / km) +190m 5:06 / km
weight:153lbs shoes: Asics Gel 1110

Road run warm up/down (Cousler Park) 32:00 [3] 3.75 mi (8:32 / mi)
weight:155lbs shoes: Asics Gel 1110