Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Florin

In the 7 days ending Apr 23, 2006:

activity # timemileskm+m
  Trail Running3 3:45:47 26.41(8:33) 42.51(5:19) 380
  Orienteering1 1:47:18 7.02(15:17) 11.3(9:30) 340
  Total4 5:33:05 33.44(9:58) 53.81(6:11) 720
averages - weight:152.5lbs

«»
2:14
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 23, 2006 #

Orienteering race (DVOA-Brandywine Blue) 1:47:18 [3] *** 11.3 km (9:30 / km) +340m 8:15 / km
weight:155lbs


Blue - Splits

Friday Apr 21, 2006 #

Trail Running (Rocky Ridge SP) 58:00 [3] 10.0 km (5:48 / km) +250m 5:09 / km
weight:152lbs shoes: Asics Gel 1110

Wednesday Apr 19, 2006 #

Trail Running long (York Rail Road Trail) 2:14:00 [3] 16.0 mi (8:22 / mi)
weight:150lbs shoes: Asics Gel 1110

C • Wow, very nice workout. Didn't... 3

Monday Apr 17, 2006 #

Trail Running (Rocky Ridge SP) 33:47 [3] 4.2 mi (8:03 / mi) +130m 7:20 / mi
weight:153lbs shoes: Asics Gel 1110

« Earlier | Later »