Training Log Archive: FlorinIn the 7 days ending Apr 9, 2006:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 9, 2006 #
Orienteering race (DVOA French Creek Blue) 1:20:57 [3] *** 10.6 km (7:38 / km) +295m 6:42 / km
weight:154lbs
Really good course. Woods where wide open and could see really far. The rocks and boulders where the only obstacle. 5 minutes total mistakes.
Saturday Apr 8, 2006 #
Trail Running (York Rail Road Trail) 1:33:00 [4] 10.0 mi (9:18 / mi)
weight:155lbs shoes: Mizuno Wave Creation 5
With Steve Nagy.
Wednesday Apr 5, 2006 #
Trail Running (Rocky Ridge SP) 57:26 [3] 10.0 km (5:45 / km) +250m 5:06 / km
weight:155lbs shoes: Asics Gel 1110