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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Florin

In the 7 days ending Apr 2, 2006:

activity # timemileskm+m
  Orienteering3 3:05:00 14.93(12:24) 24.02(7:42) 620
  Track1 38:00 4.97(7:39) 8.0(4:45)
  Road run1 25:00 2.5(10:00) 4.02(6:13)
  Total5 4:08:00 22.4(11:04) 36.04(6:53) 620
averages - weight:152lbs

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MoTuWeThFrSaSu

Sunday Apr 2, 2006 #

Orienteering race (Flying Pig X (OCIN): Clas) 1:16:54 [3] *** 9.72 km (7:55 / km) +200m 7:10 / km
weight:152lbs


Clasic-Blue - Splits

Saturday Apr 1, 2006 #

Orienteering race (Flying Pig X (OCIN): Spri) 18:24 [4] *** 2.94 km (6:16 / km) +100m 5:21 / km
weight:152lbs

Orienteering race (Flying Pig X (OCIN): Rela) 50:00 [4] *** 5.9 km (8:28 / km) +220m 7:09 / km
weight:152lbs


Sprint-Blue - Splits

Friday Mar 31, 2006 #

Event: Flying Pig X (OCIN)
 

Orienteering race (Flying Pig X (OCIN): Blue) 39:42 [4] *** 5.46 km (7:16 / km) +100m 6:40 / km


Blue - middle - Splits

Thursday Mar 30, 2006 #

Road run warm up/down (Cousler Park) 25:00 [3] 2.5 mi (10:00 / mi)
weight:152lbs shoes: Mizuno Wave Creation 5

Tuesday Mar 28, 2006 #

Track (York Central High) 38:00 [3] 8.0 km (4:45 / km)
weight:152lbs shoes: Mizuno Wave Creation 5

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