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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Florin

In the 7 days ending Oct 30, 2005:

activity # timemileskm+m
  Trail Running1 59:17 6.4(9:16) 10.3(5:45) 280
  Orienteering1 41:53 4.31(9:44) 6.93(6:03) 130
  Total2 1:41:10 10.71(9:27) 17.23(5:52) 410
averages - weight:153lbs

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Sunday Oct 30, 2005 #

Orienteering race (DVOA-Washington X-ing Red) 41:53 [3] *** 6.93 km (6:03 / km) +130m 5:32 / km
weight:148lbs shoes: Icebug DMG

Thursday Oct 27, 2005 #

Trail Running (Rocky Ridge SP) 59:17 [3] 10.3 km (5:45 / km) +280m 5:04 / km
weight:158lbs shoes: Mizuno Wave Creation 5

I had to slow down because I couldn't see to good in the dark.

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