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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Florin

In the 7 days ending Jun 5, 2005:

activity # timemileskm+m
  Orienteering1 2:15:38 8.45(16:03) 13.6(9:58) 62
  Trail Running1 2:12:00 16.0(8:15) 25.75(5:08)
  Total2 4:27:38 24.45(10:57) 39.35(6:48) 62

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MoTuWeThFrSaSu

Sunday Jun 5, 2005 #

Orienteering race (DVOA-Pakim Pond Blue) 2:15:38 [3] *** 13.6 km (9:58 / km) +62m 9:45 / km
shoes: Salomon XA Pro

I made two bad route choices at controls 1 & 5.That cost me about 14 minutes. After Control 6-7 my feet started to melt down. Both Wyatt and Randy came from behind and I couldn't keep up with them.

Blue - Splits

Wednesday Jun 1, 2005 #

Trail Running (York Railroad Trail) 2:12:00 [3] 16.0 mi (8:15 / mi)
shoes: Mizuno Wave Creation 5

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