Training Log Archive: ZedIn the 7 days ending May 4, 2019:
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Friday May 3, 2019 #
swim 32:00 [3] 1.6 km (20:00 / km)
Lunchtime swim on a rainy day.
Thursday May 2, 2019 #
run 52:00 [3] 9.0 km (5:47 / km)
Redwoods run with Jenny and Callum on a dark and rainy night - in 2 days the weather has gone from fire risk to midwinter! The house and car have become very muddy very quickly. I am looking forward to checking my rain gauge.
Wednesday May 1, 2019 #
run 54:00 [3] 9.3 km (5:48 / km)
Belair run with Roo with some re-routing to avoid the emu family. Park seems transformed by the rain.
Tuesday Apr 30, 2019 #
run 36:00 [3]
Steep run with Callum.
Pilates 1:00:00 [3]
Everything a bit weaker after missing 2 weeks.
Monday Apr 29, 2019 #
swim 32:00 [3] 1.6 km (20:00 / km)
Lunch time swim, arms felt heavy and out of practice.
Sunday Apr 28, 2019 #
run 38:00 [3] 5.6 km (6:47 / km)
Not long but steep.
Then took Roo and Callum for walk in Sturt Gorge with Gough dog and cousin Mon - and Roo was actually really well behaved!
Then took Roo and Callum for walk in Sturt Gorge with Gough dog and cousin Mon - and Roo was actually really well behaved!