Training Log Archive: EricPIn the 7 days ending Nov 19, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 19, 2006 #
Event: HVO/DVOA Dual Event
Looseners warm up/down 5:00 [1]
Run warm up/down 10:00 [2]
shoes: VJ O-shoes
Orienteering race (HVO: Holmdel, Red) 1:33:38 [3] *** 7.9 km (11:51 / km) +198m 10:32 / km
ahr:156 20c shoes: VJ O-shoes
Around 10 minutes of mistake time (3 controls) and was way too conservative with several route choices, taking the around instead of over.
Friday Nov 17, 2006 #
Run warm up/down (DEHS track) 16:00 [2]
shoes: Freebie
Run intervals (DEHS track) 33:00 [3]
ahr:140 max:170 shoes: Freebie
12's and 6's (L pace)
Thursday Nov 16, 2006 #
Strength 15:00 [2]
Fifteen minutes was all I could stand of the basement. Can't wait for the reno this winter and a brighter workout room.
Wednesday Nov 15, 2006 #
Run (Old Valley to Bacton Hill) 44:39 [3] 4.75 mi (9:24 / mi) +73m 8:58 / mi
shoes: Sal 2
Run warm up/down 18:00 [2]
shoes: Sal 2