Training Log Archive: EricPIn the 7 days ending Apr 3, 2006:
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Monday Apr 3, 2006 #
Note
(rest day)
Wouldn't think of adding the 30 minutes of lawn work (fertilizer) but does about 4 hours of fly fishing count as training?
Sunday Apr 2, 2006 #
Note
DVOA (Warwick)
Orienteering race (DVOA, Warwick: Red) 1:09:07 [3] *** 6.42 km (10:46 / km) +170m 9:30 / km
17c shoes: VJ O-shoes
A beautiful day and a nicely varied course in a compact park and really open woods. So it was a little disappointing to have probably 10-15 minutes of indecision/loss.
Looseners warm up/down 10:00 [1]
Wednesday Mar 29, 2006 #
Run (VF Misery/Joy trails) 50:00 [3]
shoes: Sal 1
Looseners warm up/down 5:00 [1]
Stretch warm up/down 20:00 [1]