Training Log Archive: EricPIn the 7 days ending Oct 17, 2005:
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Monday Oct 17, 2005 #
Orienteering (Mt. Penn) 2:20:00 [2]
shoes: Merrell Trail
After a long weekend, felt like I should take an easy Monday. Walked most of Mt. Penn red to get a feel for the place. Obviously a busy park, but really cool in spots. Very steep. There were places I found myself backing downhill like my 2 year old goes down the stairs: "Go safe, Tommy, go safe!"
Sunday Oct 16, 2005 #
Orienteering race (Boulder Dash 2 (Green)) 2:40:35 [3] **** 5.07 km (31:40 / km) +140m 27:50 / km
12c shoes: VJ O-shoes
Moved down to green, and though the time still sucks, I had a much better go of it. Lost a lot of time wandering to the east of #3, then lost my compass somewhere after #7. Getting around relying solely on the map was an interesting exercise. I should probably train that way more often.
Talked a little golf afterwards. Waiting for the first orienteering/golf event!
Talked a little golf afterwards. Waiting for the first orienteering/golf event!
Saturday Oct 15, 2005 #
Event: Boulder Dash
Orienteering race (Boulder Dash 1 (Red)) 1:30:00 [3] ****
shoes: VJ O-shoes
Bit off more than I could chew!! It was too much course for me anyway, but rain and fogging glasses didn't help. Everytime I stopped to read the map, my glasses would fog! Time for contact lenses. Quit after #7 and took a leisurely, roundabout run back to the finish.
Friday Oct 14, 2005 #
Strength (upper body) 15:00 [2]
Thursday Oct 13, 2005 #
Run (VF Mt. Joy trails/road) 30:00 [4]
shoes: tioga 2
Ran for 20 min, then it got too dark for safe footing on the trail. Walked out to the field then road and ran to lot.
Tuesday Oct 11, 2005 #
Run (mt. joy trails/multi) 1:25:00 [3]
shoes: Tioga 1
The first 5k or so were the trails on Mt. Joy and then another 8k around the big multi-use loop. Rained the whole way. It wasn't too long ago that I could just barely run the trail loop alone. Then the multi-use. Now, I can do both in a continuous run. Definitely getting stronger. Just need to figure out how to orienteer now!