Training Log Archive: EricPIn the 1 days ending Nov 12, 2006:
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Sunday Nov 12, 2006 #
Orienteering race (Batona 500: Pakim, Red) 1:25:20 [4] *** 9.15 km (9:20 / km) +70m 8:59 / km
22c shoes: VJ O-shoes
Much better than yesterday. Seem to have broken my Jersey jinx. Could always get faster, and a few places where I could have made better route choices, but I knew where I was the entire time.
Looseners warm up/down 5:00 [1]
Run warm up/down 10:00 [3]
shoes: VJ O-shoes