Training Log Archive: PMal
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | |
| | Run | 170 | 143:41:45 | 542.58 | | 873.2 | | | | | | |
| | Rollerski--Skate | 72 | 102:29:47 | 3098.29 | | 4986.21 | | | | | | |
| | Rollerski--Classic | 47 | 62:42:08 | 470.35 | | 756.96 | | | | | | |
| | Bike | 40 | 56:43:50 | 872.19 | | 1403.65 | | | | | | |
| | Skiing-- Skate | 35 | 45:50:27 | 256.93 | | 413.49 | | | | | | |
| | Strength | 103 | 26:20:06 | | | | | | | | | |
| | Skiing-- Classic | 19 | 25:28:12 | 122.82 | | 197.66 | | | | | | |
| | Hiking | 6 | 23:30:00 | | | | | | | | | |
| | bounding/ nordic walking | 8 | 8:40:35 | 8.87 | | 14.28 | | | | | | |
| | MTB | 5 | 6:05:56 | 32.54 | | 52.37 | | | | | | |
| | Canoe | 3 | 4:16:50 | 18.01 | (14:16) | 28.98 | (8:52) | | | | | |
| | Total | 347 | 505:49:36 | 5422.58 | | 8726.8 | | | | | | |
| | [1-5] | 347 | 478:08:54 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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