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Training Log Archive: quickchick

In the 7 days ending Oct 8, 2011:

activity # timemileskm+m
  Tae Bo2 1:40:00
  Biking1 1:00:00 16.65(3:36) 26.8(2:14)
  Total3 2:40:00 16.65 26.8
averages - weight:112.3lbs

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Saturday Oct 8, 2011 #

Tae Bo 50:00 [4]
weight:112.2lbs

Cross Training. Tae Bo Fat Burning Video. 50 min.

Friday Oct 7, 2011 #

10 AM

Tae Bo 50:00 [4]
weight:112.4lbs

Cross training day. Tae Bo Advanced video. 50 min.

Thursday Oct 6, 2011 #

1 PM

Biking (Stationary Bike) 1:00:00 [3] 16.65 mi (3:36 / mi)
weight:112.2lbs (injured)

Stationary Bike at the gym. 60 minutes Easy @90-100rpm on Level 3.

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