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Training Log Archive: Val

In the 7 days ending Apr 22, 2012:

activity

time

miles

Running

3:13:21

23.74

38.21

Total

3:13:21

23.74

38.21

0:37

0:00

» now

Saturday Apr 21, 2012 #

Running warm up/down 15:00 [3] 1.94 mi (7:45 / mi)
shoes: Nike Lunar Glide 2

Running race 7:30 [5] 1.25 mi (6:00 / mi) vdot: 49.7
shoes: Nike Mamba 2012

Steeple chase in the cold wet rain, but it didn't matter because I was about to jump in a pit of cold water anyways. It was really fun and I felt really good during it. Unfortunately someone got an extremely unflattering picture of me in the water pit and put it in the paper.

Running race 1:14 [5] 0.25 mi (4:56 / mi)
shoes: Nike Victory XC

400 hurdles this was not fun and Shannon beat me.

Running race 2:32 [5] 0.5 mi (5:04 / mi)
shoes: Nike Victory XC

I really don't know the time I'm just guessing...this was the 4x8 but by the time we ran we were all numb..we got fourth out of six I believe.

Friday Apr 20, 2012 #

Running 36:00 [3] 4.65 mi (7:45 / mi)
shoes: Nike Lunar Glide 2

Thursday Apr 19, 2012 #

Running 37:00 [3] 4.77 mi (7:45 / mi)
shoes: Nike Lunar Glide 2

Wednesday Apr 18, 2012 #

Running warm up/down 24:00 [3]
shoes: Nike Lunar Glide 2

Running race 1:02 [5] 0.25 mi (4:08 / mi)
shoes: Nike Mamba 2012

400, this was pretty fun, it's nice to sprint every once in a while. I wasn't sure what to expect but Emma and I came in first and second! It was a fun time

Running race 1:10 [5] 0.25 mi (4:40 / mi)
shoes: Nike Mamba 2012

400 hurdles I came in first but my form was pretty rough over the hurdles..

Running race 2:30 [5] 0.5 mi (5:00 / mi)
shoes: Nike Mamba 2012

Not my best..coming off the 400 hurdles was hard and Eileen ran really well and won it.

Running race 1:02 [5] 0.25 mi (4:08 / mi)
shoes: Nike Mamba 2012

This was such a stressful 4x4. We needed it to win the meet and Julia went out and got a lead that wasn't very big by the time I got the baton but Shannon was tired too so we won it and won the meet :)

Tuesday Apr 17, 2012 #

Running 36:00 [3] 4.65 mi (7:45 / mi)
shoes: Nike Lunar Glide 2

Monday Apr 16, 2012 #

Running warm up/down 15:00 [3] 1.92 mi (7:50 / mi)
shoes: Nike Lunar Glide 2

Running intervals 12:16 [4] 2.2 mi (5:35 / mi)
shoes: Nike Lunar Glide 2

3 sets of 500 400 300 500's were like 1:39 400's were 79 and the 300's were around 58

Running 1:05 [4] 0.38 mi (2:53 / mi)
shoes: Nike Lunar Glide 2

3x200 36 35 34

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