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Training Log Archive: menzies

In the 7 days ending Apr 16, 2016:

activity # timemileskm+m
  Running1 3:09:17 20.01(9:28) 32.2(5:53)
  Total1 3:09:17 20.01(9:28) 32.2(5:53)

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Sunday Apr 10, 2016 #

Running 3:09:17 [3] 32.2 km (5:53 / km)
shoes: Saucy Guide 9

Sunday long run! On the back of drinking most of the evening and not enough sleep, this was a very, very ugly run. But at least I made it through in the end.

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