Training Log Archive: menziesIn the 7 days ending Mar 26, 2016:
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Saturday Mar 26, 2016 #
Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Saucy Progrid Guide 8
Easy run to and from the gym.
Strength 30:00 [3]
Let's get another colour on this log, shall we?
Hadn't been in quite a while, but good to get some use out of the upper body for a change!
Hadn't been in quite a while, but good to get some use out of the upper body for a change!
Friday Mar 25, 2016 #
Running 36:05 [3] 8.0 km (4:31 / km)
shoes: Saucy Progrid Guide 8
Holiday morning run - 8km progression in High Park with a small crew. Tiring to do a work out in the morning!
Running 10:00 [3] 2.0 km (5:00 / km)
shoes: Saucy Progrid Guide 8
Cool down.
Wednesday Mar 23, 2016 #
Running 1:01:03 [3] 12.01 km (5:05 / km)
shoes: Saucy Progrid Guide 8
10 x Centre Road hill in High Park. So much for an easier week!
Tuesday Mar 22, 2016 #
Running 46:09 [3] 8.18 km (5:39 / km)
shoes: Saucy Progrid Guide 8
Easy Tuesday run for a change after a few heavy mileage weeks.
Sunday Mar 20, 2016 #
Running 2:56:26 [3] 32.25 km (5:28 / km)
shoes: Saucy Progrid Guide 8
Longest SMT of the year so far. Unfortunately, my run buddies weren't there but still lots of people I could glom on to. Felt pretty crappy at the beginning (late night bonspiel) but never felt worse throughout the run, so can't really complain.
2 weeks until ATB.
2 weeks until ATB.