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Training Log Archive: menzies

In the 1 days ending Mar 19, 2012:

activity # timemileskm+m
  Running1 56:40 4.72(12:00) 7.6(7:27)
  Total1 56:40 4.72(12:00) 7.6(7:27)

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Mo

Monday Mar 19, 2012 #

Running 56:40 [3] 7.6 km (7:27 / km)
shoes: Asics Kinsei

After work special in the Don with Kj and B

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