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Training Log Archive: menzies

In the 1 days ending Feb 5, 2012:

activity # timemileskm+m
  Running1 1:00:00 5.57(10:47) 8.96(6:42)
  Climbing1 40:00
  Total1 1:40:00 5.57 8.96

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Su

Sunday Feb 5, 2012 #

Running 1:00:00 [3] 8.96 km (6:42 / km)
shoes: Asics Kinsei

Beauty run with the Hamilton boys and my super-dog through a new part of the Bruce trail (for me). Went to Halton Falls just north of Campbellville. Sweet area, and Dang, def some potential for steep bouldering around there. Nice combination of soft trail and rocks, which Robin made of habit of making sweet jumps off of.

Climbing 40:00 [3]

Climbing with Dang at TN. Really sore after this one.

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