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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: johnayuen

In the 7 days ending Apr 4, 2016:

activity # timemileskm+m
  Orienteering3 4:13:27 17.97(14:06) 28.92(8:46) 850
  Total3 4:13:27 17.97(14:06) 28.92(8:46) 850

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TuWeThFrSaSuMo

Sunday Apr 3, 2016 #

8 AM

Orienteering 1:57:25 [4] 12.49 km (9:24 / km) +487m 7:52 / km


Flying_Pig_2016_Sunday_Classic_14 Blue - Splits

Saturday Apr 2, 2016 #

9 AM

Orienteering race 1:54:15 [4] 12.73 km (8:59 / km) +361m 7:52 / km

I have a video of the M21 course for the first 19 controls.

Flying_Pig_2016_Saturday_Classic_14 Blue - Splits

Friday Apr 1, 2016 #

Event: OCIN Flying Pig XX
 
4 PM

Orienteering 21:47 [4] 3.71 km (5:52 / km) +2m 5:51 / km

My blog about the Flying Pig XX can be found in this link

Flying_Pig_2016_Friday_Sprint_14 Blue - Splits

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