Training Log Archive: LaraIn the 7 days ending May 13, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday May 13, 2012 #
7 AM
Run 26:00 [3]
slept:8.0
Run around Shuanglang Village with Matt.
5 PM
Yoga 20:00 [1]
Saturday May 12, 2012 #
7 AM
Run 1:19:00 [3] +450m
slept:8.0 (sick)
Run around the hill at Shuanglang with Matt. Really fun dusty red dirt downhill. Feet felt ok. Nasty cold still not going away and lost voice yesterday so started antibiotics.
Leg massage in afternoon.
Leg massage in afternoon.
Friday May 11, 2012 #
7 AM
Run warm up/down 39:00 [3]
slept:6.5
Running and drills.
Big red sunrise over the lake this morning was worth getting up for.
Big red sunrise over the lake this morning was worth getting up for.
Run intervals 5:00 [4]
10x100m dashes with 100m walk/jog recovery between. Focussed on (lack of) technique. Foot felt ok.
Foot massage in afternoon.
Foot massage in afternoon.
Thursday May 10, 2012 #
8 AM
Road Cycling 31:00 [2]
slept:8.0
Down to the pool.
9 AM
Pool Running 30:00 [3]
Pool Running intervals 10:00 [4]
Fartlek intervals.
10 AM
Road Cycling 49:00 [2]
Home from the pool.
Foot felt good today so glad I opted to go to the pool instead of heading up the hill to go birdwatching with Matt and running from there. Missed out on seeing a Siberian weasel though. Oh well, just one more week of being fussy with my foot.
Foot felt good today so glad I opted to go to the pool instead of heading up the hill to go birdwatching with Matt and running from there. Missed out on seeing a Siberian weasel though. Oh well, just one more week of being fussy with my foot.
Wednesday May 9, 2012 #
7 AM
Run 50:00 [3] +300m
slept:6.5
Forest loop. Beautiful clear morning.
Right foot felt a bit dodgy to walk around on during the day. Might need to stay off it tomorrow.
Right foot felt a bit dodgy to walk around on during the day. Might need to stay off it tomorrow.
5 PM
Pilates 45:00 [1]
Tried hard to stay awake during the floor exercises. Early night for me tonight.
Tuesday May 8, 2012 #
5 PM
Run warm up/down 21:00 [3]
slept:6.0
Run intervals 11:05 [4]
Tea garden terrain interval loop x 4 with 1 min rest/stretching between each. Went ok. Throat still a bit sore this morning.
2:54
2:49
2:47
2:35
2:54
2:49
2:47
2:35
Monday May 7, 2012 #
Note
slept:7.5 (rest day)
Time for a rest and trying to get rid of this cold.