Training Log Archive: LaraIn the 7 days ending Feb 19, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 19, 2012 #
3 PM
Hiking 3:00:00 [2]
Walked from Dimaluo up to Baihanluo village and back. Felt so nice to walk in running shoes and without a heavy pack on.
Saturday Feb 18, 2012 #
10 AM
Hiking 7:00:00 [3] +1100m
Walked from Bingzhongluo down the Nujiang River to Chala Village then up over a small pass (2600m) in the blazing sun with too much junk in my pack. Fun walk along the river though and great views towards the mountains separating the Dulongjiang from the Nujiang. Then walked down the other side of the pass to Dimaluo Village. Feet a bit unhappy by the end of the day.
Friday Feb 17, 2012 #
10 AM
Hiking 6:00:00 [2]
Walked from Qiunatou Village up the valley tracks for a few hours then back again.
Thursday Feb 16, 2012 #
10 AM
Hiking 7:00:00 [2] +1000m
Walked up a ridge from Bingzhongluo until just past the snow line and rhododendron forest (about 2700m).
Wednesday Feb 15, 2012 #
Road Cycling 3:00:00 [2]
Rode from Bingzhongluo down to the Nujiang and then up the river to Qiunatou Village and back.
4 PM
Hiking 1:00:00 [2]
Walked from Qiunatou along forest track to a ridge overlooking the Nujiang.
Tuesday Feb 14, 2012 #
Note
All day on the bus up the Nujiang River from Liuku to Bingzhongluo.
Monday Feb 13, 2012 #
6 PM
Hiking 1:30:00 [1]
Walked around riverwalk and boardwalk tracks up hill at Liuku.
Right arch felt a bit sore yesterday so no running today.
Right arch felt a bit sore yesterday so no running today.