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Training Log Archive: jdunn100

In the 7 days ending May 13, 2017:

activity # timemileskm+ft
  Biking-Road1 1:47:37 20.52(11.4/h) 33.03(18.4/h) 437
  Total1 1:47:37 20.52(5:15) 33.03(3:15) 437
  [1-5]1 1:22:21

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Friday May 12, 2017 #

6 PM

Biking-Road (29'er) 1:47:37 intensity: (25:16 @0) + (4:33 @2) + (34:55 @3) + (40:48 @4) + (2:05 @5) 20.52 mi (11.4 mph) +437ft
ahr:131 max:158 shoes: Specialized Cycling Biking Sho

Great ride with John, Michael and his son Dale

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