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Training Log Archive: lestarlight

In the 7 days ending May 24:

activity # timemileskm+ft
  Running4 2:54:38 17.21(10:09) 27.7(6:18) 446
  Hiking4 16:23 0.93(17:37) 1.5(10:57)
  Core/strength1 15:00
  Rowing1 8:00
  Total4 3:34:01 18.14 29.19 446

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SaSuMoTuWeThFr

Thursday May 23 #

Running 1:10:39 [3] 7.17 mi (9:51 / mi) +320ft 9:27 / mi
shoes: Hoka Bondi 6

Pleasant Valley with Heather

Hiking 6:20 [3] 0.32 mi (19:47 / mi)
shoes: Hoka Bondi 6

Cool down

Monday May 20 #

Running 35:44 [3] 3.5 mi (10:13 / mi) +86ft 9:59 / mi
shoes: Conquest 4

Fullerton/Brea

Hiking 2:00 [3] 0.12 mi (16:41 / mi)
shoes: Conquest 4

Cool down

Sunday May 19 #

Running 9:21 [3] 0.77 mi (12:09 / mi)
shoes: Conquest 4

Treadmill

Running 25:38 [3] 2.59 mi (9:54 / mi)
shoes: Conquest 4

Treadmill

Hiking 4:43 [3] 0.3 mi (15:43 / mi)
shoes: Conquest 4

Cool down

Rowing 8:00 [3]

Core/strength 15:00 [3]

Weights

Saturday May 18 #

Running 33:16 [3] 3.18 mi (10:28 / mi) +40ft 10:20 / mi
shoes: Conquest 4

Fullerton/Brea

Hiking 3:20 [3] 0.19 mi (17:32 / mi)
shoes: Conquest 4

Cool down

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