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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lestarlight

In the 7 days ending May 17:

activity # timemileskm+ft
  Rock climbing1 2:30:00 500
  Running2 1:53:26 11.2(10:08) 18.02(6:18) 408
  Hiking3 1:08:28 2.51(27:16) 4.04(16:57) 300
  Core/strength1 50:00
  Total4 6:21:54 13.71 22.06 1208

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Thursday May 16 #

Running 1:13:03 [3] 7.2 mi (10:09 / mi) +320ft 9:44 / mi
shoes: Hoka Bondi 6

Pleasant Valley with Heather

Hiking 6:40 [3] 0.4 mi (16:40 / mi)
shoes: Hoka Bondi 6

Cool down

Wednesday May 15 #

Rock climbing 2:30:00 [3] +500ft

Upper gorge with Jon

Hiking 1:00:00 [3] 2.0 mi (30:00 / mi) +300ft 26:16 / mi

RT approach to upper gorge

Monday May 13 #

Core/strength (Pilates) 50:00 [3]

Sunday May 12 #

Running 40:23 [3] 4.0 mi (10:06 / mi) +88ft 9:53 / mi
shoes: Hoka Bondi 6

Brockman/Saniger loop

Hiking 1:48 [3] 0.11 mi (16:22 / mi)
shoes: Hoka Bondi 6

Cool down

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