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Training Log Archive: lestarlight

In the 7 days ending May 10:

activity # timemileskm+ft
  Running3 6:24:04 33.85(11:21) 54.48(7:03) 782
  Hiking2 2:01:58 6.1(20:00) 9.82(12:25) 205
  Horseback riding1 1:30:00
  Core/strength1 15:00
  Rowing1 5:00
  Total4 10:16:02 39.95 64.29 987

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Friday May 10 #

Running 26:30 [3] 2.5 mi (10:36 / mi)
shoes: Hoka Bondi 6

Roxboro gym - treadmill

Rowing 5:00 [3]

Core/strength 15:00 [3]

Roxboro gym - weights

Thursday May 9 #

Running 52:52 [3] 5.01 mi (10:33 / mi) +155ft 10:15 / mi
shoes: Hoka Bondi 6

Roxboro

Hiking 1:58 [3] 0.1 mi (19:40 / mi) +5ft 18:47 / mi
shoes: Hoka Bondi 6

Cool down

Horseback riding 1:30:00 [3]

Roxboro

Sunday May 5 #

Running 5:04:42 [3] 26.34 mi (11:34 / mi) +627ft 11:19 / mi
shoes: Hoka Bondi 6

Providence Marathon, rained the whole time

Saturday May 4 #

Hiking 2:00:00 [3] 6.0 mi (20:00 / mi) +200ft 19:23 / mi
shoes: Hoka Bondi 6

Providence

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