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Training Log Archive: lestarlight

In the 1 days ending Oct 6:

activity # timemileskm+ft
  Running1 1:14:12 7.03(10:33) 11.31(6:33) 312
  Hiking1 1:53 0.11(17:07) 0.18(10:38)
  Total1 1:16:05 7.14(10:39) 11.49(6:37) 312

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Su

Sunday Oct 6 #

Running 1:14:12 [3] 7.03 mi (10:33 / mi) +312ft 10:08 / mi
shoes: Hoka Bondi #2

Pleasant Valley Road

Hiking 1:53 [3] 0.11 mi (17:07 / mi)
shoes: Hoka Bondi #2

Cool down

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