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Training Log Archive: lestarlight

In the 1 days ending May 19:

activity # timemileskm+ft
  Running1 34:59 3.36(10:25) 5.41(6:28)
  Core/strength1 15:00
  Rowing1 8:00
  Hiking1 4:43 0.3(15:43) 0.48(9:46)
  Total1 1:02:42 3.66 5.89

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Su

Sunday May 19 #

Running 9:21 [3] 0.77 mi (12:09 / mi)
shoes: Conquest 4

Treadmill

Running 25:38 [3] 2.59 mi (9:54 / mi)
shoes: Conquest 4

Treadmill

Hiking 4:43 [3] 0.3 mi (15:43 / mi)
shoes: Conquest 4

Cool down

Rowing 8:00 [3]

Core/strength 15:00 [3]

Weights

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