Training Log Archive: JaggeIn the 9 days ending Jun 13, 2010:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jun 13, 2010 #
Running warm up/down 25:00 [1]
Orienteering race 53:55 [4] 7.5 km (7:11 / km)
SG, day 2. Much better. Results:
http://myza.pp.fi/sg2010/#H40
Splits:
http://www.helsinginsuunnistajat.fi/suuntogames/su...
6 fastest splits in the row in the end from #9 to #15 - long legs, short legs and some serious climb. Jäätävä lyönti, isn't it :)
Map/route:
http://img404.imageshack.us/img404/3928/sg2010sunn...
2nd overall and I got cheese slicer + cheese knife set. So fine!
http://myza.pp.fi/sg2010/#H40
Splits:
http://www.helsinginsuunnistajat.fi/suuntogames/su...
6 fastest splits in the row in the end from #9 to #15 - long legs, short legs and some serious climb. Jäätävä lyönti, isn't it :)
Map/route:
http://img404.imageshack.us/img404/3928/sg2010sunn...
2nd overall and I got cheese slicer + cheese knife set. So fine!
Saturday Jun 12, 2010 #
Event: Suunto Games
Running warm up/down 20:00 [1]
Orienteering race 34:00 [4] 4.3 km (7:54 / km)
SG, day 1. Too many 20 sec mistakes. Legs felt slightly tired, yesterday wasn't as easy as it should have been. I also lost half minute for not running trough a OOB area as most other runners did. I always hate when that happens.
Results:
http://myza.pp.fi/sg2010/#H40
Map/route:
http://img180.imageshack.us/img180/1306/sg2010laua...
Results:
http://myza.pp.fi/sg2010/#H40
Map/route:
http://img180.imageshack.us/img180/1306/sg2010laua...
Friday Jun 11, 2010 #
Running (Pram jogging) 1:17:36 [2] 11.67 km (6:39 / km)
Thursday Jun 10, 2010 #
Note
rhr:630
Hiking 56:59 [0] 5.01 km (11:22 / km)
.
Wednesday Jun 9, 2010 #
Note
rhr:610
PEF as rhr
10 AM
Running race 17:17 [5] 5.0 km (3:27 / km)
US Team Official 5K time trial.
km splits:
1k 3:25
2k 6:51
3k 10:20
4k 13:51
5k 17:17
OK run. My plans was to start with 3:25 pace and let it settle. Just to start fast enough just in case I am having super fast day, so sub 17 would be possible. It was just an average day, but start pace was just fine for that too and it went fine and about as I planned. Sunshine, about +18C in shadow (but there was no shadow on track). Little wind, but not as bad as last week. In other words: excellent conditions.
Route logged with Holux m-1200e
km splits:
1k 3:25
2k 6:51
3k 10:20
4k 13:51
5k 17:17
OK run. My plans was to start with 3:25 pace and let it settle. Just to start fast enough just in case I am having super fast day, so sub 17 would be possible. It was just an average day, but start pace was just fine for that too and it went fine and about as I planned. Sunshine, about +18C in shadow (but there was no shadow on track). Little wind, but not as bad as last week. In other words: excellent conditions.
Route logged with Holux m-1200e
Running warm up/down (Pram jogging) 50:00 [2]
Tuesday Jun 8, 2010 #
Note
rhr:620
PEF
Running (Pram jogging) 1:12:33 [2] 10.75 km (6:45 / km)
pram jogging
Monday Jun 7, 2010 #
Note
(rest day)
Polar fitness test: 65
Sunday Jun 6, 2010 #
Orienteering race 51:40 [4] 7.4 km (6:59 / km)
Luumäkirastit, results
http://www.luura.net/kansalliset-2010-tulos.html#H...
No major mistakes, but a physically good day. Maybethe dry & dusty conditions made it, I don't know.
Dot map:
http://routegadget.awardspace.com/dotmaps/luura201...
I dont have my map, so not qrouting and no RG either.
http://www.luura.net/kansalliset-2010-tulos.html#H...
No major mistakes, but a physically good day. Maybethe dry & dusty conditions made it, I don't know.
Dot map:
http://routegadget.awardspace.com/dotmaps/luura201...
I dont have my map, so not qrouting and no RG either.
Running warm up/down 20:00 [1]
Saturday Jun 5, 2010 #
Hiking 2:03:42 [0] 10.37 km (11:56 / km)
Huopaistenvirta, Luumäki.