In the 7 days ending Aug 11, 2019:
Trail running 30:44 [3] 3.92 km (7:51 / km) +32m 7:32 / km
Trail running 1:02:48 [3] 8.25 km (7:37 / km) +183m 6:51 / km
MTB 8:52 [3] 1.55 km (5:43 / km) +26m 5:16 / km
MTB 2:16 [3] 0.5 km (4:33 / km) +10m 4:09 / km
MTB 3:33 [3] 0.85 km (4:11 / km)
MTB 2:13 [3] 0.36 km (6:12 / km) +7m 5:38 / km
MTB 4:22 [3] 0.81 km (5:25 / km) +12m 5:02 / km
MTB 40:00 [1]
MTB 1:07:13 intensity: (37:13 @1) + (30:00 @2) 14.02 km (4:48 / km) +152m 4:33 / km
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