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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Jul 7, 2019:

activity # timemileskm+mload
  MTB4 4:08:57 23.68(10:31) 38.12(6:32) 59653.7
  Orienteering2 1:53:26 10.22(11:06) 16.44(6:54) 42256.7
  Trail running1 54:30 4.83(11:17) 7.77(7:01) 15816.4
  Running1 16:50 1.13(14:57) 1.81(9:17) 281.7
  Total8 7:13:43 39.86(10:53) 64.14(6:46) 1204128.5

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MoTuWeThFrSaSu

Sunday Jul 7, 2019 #

10 AM

MTB 1:18:37 [3] 16.33 km (4:49 / km) +97m 4:40 / km

Saturday Jul 6, 2019 #

12 PM

MTB 39:02 [3] 4.31 km (9:03 / km) +82m 8:16 / km

Friday Jul 5, 2019 #

10 AM

Trail running 54:30 [3] 7.77 km (7:01 / km) +158m 6:22 / km

Thursday Jul 4, 2019 #

1 PM

Orienteering 37:47 [3] 5.59 km (6:46 / km) +166m 5:53 / km

Wednesday Jul 3, 2019 #

10 AM

MTB 58:20 [1] 7.52 km (7:46 / km) +133m 7:08 / km

4 PM

MTB 1:12:58 intensity: (20:00 @1) + (52:58 @2) 9.96 km (7:20 / km) +284m 6:25 / km

Tuesday Jul 2, 2019 #

11 AM

Orienteering race 1:15:39 [4] 10.85 km (6:58 / km) +256m 6:14 / km

Monday Jul 1, 2019 #

12 PM

Running 16:50 [1] 1.81 km (9:17 / km) +28m 8:37 / km

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